Outer Work for Inner Peace with Cindy Dollar
Gentle, contemplative workshops exploring Sutra 1.33 of the Yoga Sutra of Patanjali to cultivate effortless effort, soothe the mind, and build open-hearted resilience through guided reflection and communal connection.
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Weekly nurturing meditation gatherings with guided sits, practical integration tools, and optional shared reflection to reconnect inner wisdom, strengthen energetic fields, and soothe the nervous system amid eclipse season and the Fire Horse year.
Weekly nurturing meditation gatherings with guided sits, practical integration tools, and optional shared reflection to reconnect inner wisdom, strengthen energetic fields, and soothe the nervous system amid eclipse season and the Fire Horse year.
Weekly nurturing meditation gatherings with guided sits, practical integration tools, and optional shared reflection to reconnect inner wisdom, strengthen energetic fields, and soothe the nervous system amid eclipse season and the Fire Horse year.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided meditation centered on nondual self inquiry, settling mental activity into spacious, peaceful awareness. Welcoming for true beginners and seasoned meditators returning to a beginner’s mind at a yoga studio setting.
Gentle guided meditation centered on nondual self inquiry, settling mental activity into spacious, peaceful awareness. Welcoming for true beginners and seasoned meditators returning to a beginner’s mind at a yoga studio setting.
Gentle guided meditation centered on nondual self inquiry, settling mental activity into spacious, peaceful awareness. Welcoming for true beginners and seasoned meditators returning to a beginner’s mind at a yoga studio setting.
Modern Buddhism class exploring how peaceful, disciplined mind states create lasting positive emotional energy. Expect a practical dharma talk and guided meditation focused on kindness, meaning, and everyday resilience.
Modern Buddhism class exploring how peaceful, disciplined mind states create lasting positive emotional energy. Expect a practical dharma talk and guided meditation focused on kindness, meaning, and everyday resilience.
Modern Buddhism class exploring how peaceful, disciplined mind states create lasting positive emotional energy. Expect a practical dharma talk and guided meditation focused on kindness, meaning, and everyday resilience.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Explores humility as a spiritual strength to deepen meditation practice through guided techniques and reflective discussion, presented by Science of Spirituality in a free, accessible webinar for beginners and seekers.
Explores humility as a spiritual strength to deepen meditation practice through guided techniques and reflective discussion, presented by Science of Spirituality in a free, accessible webinar for beginners and seekers.
Explores humility as a spiritual strength to deepen meditation practice through guided techniques and reflective discussion, presented by Science of Spirituality in a free, accessible webinar for beginners and seekers.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
A quiet, welcoming evening of guided sitting and mindfulness practice to settle the mind and open the heart. Donation-based gathering centered on calm presence, gentle reflection, and community connection in an intimate studio setting.
A quiet, welcoming evening of guided sitting and mindfulness practice to settle the mind and open the heart. Donation-based gathering centered on calm presence, gentle reflection, and community connection in an intimate studio setting.
A quiet, welcoming evening of guided sitting and mindfulness practice to settle the mind and open the heart. Donation-based gathering centered on calm presence, gentle reflection, and community connection in an intimate studio setting.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Deep devotional chanting of Lakshmi mantras paired with mythic storytelling and guided meditation, blending bhakti kirtan and gentle vocal practice to explore abundance symbolism and communal reflection—accessible to all experience levels.
Deep devotional chanting of Lakshmi mantras paired with mythic storytelling and guided meditation, blending bhakti kirtan and gentle vocal practice to explore abundance symbolism and communal reflection—accessible to all experience levels.
Deep devotional chanting of Lakshmi mantras paired with mythic storytelling and guided meditation, blending bhakti kirtan and gentle vocal practice to explore abundance symbolism and communal reflection—accessible to all experience levels.
Nourishing self care workshop blending facial yoga, facial massage, and lymphatic drainage to boost circulation and sculpt features while releasing tension in the chest, neck, jaw, and face. Guided rest with Tibetan singing bowls helps the nervous system settle into deep relaxation, with an online option available.
Nourishing self care workshop blending facial yoga, facial massage, and lymphatic drainage to boost circulation and sculpt features while releasing tension in the chest, neck, jaw, and face. Guided rest with Tibetan singing bowls helps the nervous system settle into deep relaxation, with an online option available.
Nourishing self care workshop blending facial yoga, facial massage, and lymphatic drainage to boost circulation and sculpt features while releasing tension in the chest, neck, jaw, and face. Guided rest with Tibetan singing bowls helps the nervous system settle into deep relaxation, with an online option available.
Gentle guided meditation precedes mindful freewriting sessions focused on authentic expression, emotional release, and optional sharing in an intimate circle; suitable for beginners seeking contemplative creativity and personal healing.
Gentle guided meditation precedes mindful freewriting sessions focused on authentic expression, emotional release, and optional sharing in an intimate circle; suitable for beginners seeking contemplative creativity and personal healing.
Gentle guided meditation precedes mindful freewriting sessions focused on authentic expression, emotional release, and optional sharing in an intimate circle; suitable for beginners seeking contemplative creativity and personal healing.
Gentle, communal silent sits and conversations exploring contemplative spiritual practices and interfaith philosophies; participants learn and share techniques in a quiet mountain retreat setting each Sunday morning.
Gentle, communal silent sits and conversations exploring contemplative spiritual practices and interfaith philosophies; participants learn and share techniques in a quiet mountain retreat setting each Sunday morning.
Gentle, communal silent sits and conversations exploring contemplative spiritual practices and interfaith philosophies; participants learn and share techniques in a quiet mountain retreat setting each Sunday morning.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Moonlit channeled soul journey using astrology based insights and intuitive guidance to alchemize and release entrenched patterns; quiet reflection and energetic clearing foster personal initiations and embodied integration under the full moon.
Moonlit channeled soul journey using astrology based insights and intuitive guidance to alchemize and release entrenched patterns; quiet reflection and energetic clearing foster personal initiations and embodied integration under the full moon.
Moonlit channeled soul journey using astrology based insights and intuitive guidance to alchemize and release entrenched patterns; quiet reflection and energetic clearing foster personal initiations and embodied integration under the full moon.
A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
Silent free writing using stream of consciousness technique to bypass self doubt and cultivate healing and personal inquiry in Quietude's calm Black Mountain meditation space; a gentle journaling circle welcomes beginners and reflective writers.
Silent free writing using stream of consciousness technique to bypass self doubt and cultivate healing and personal inquiry in Quietude's calm Black Mountain meditation space; a gentle journaling circle welcomes beginners and reflective writers.
Silent free writing using stream of consciousness technique to bypass self doubt and cultivate healing and personal inquiry in Quietude's calm Black Mountain meditation space; a gentle journaling circle welcomes beginners and reflective writers.