Sit and Sound Sanctuary
A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
Similar Events
Immersive sound bath meditation where resonant Himalayan singing bowls ripple through the room to ease stress, quiet the mind, and support nervous system relaxation. A guided somatic journey led by V with weekend sessions.
Immersive sound bath meditation where resonant Himalayan singing bowls ripple through the room to ease stress, quiet the mind, and support nervous system relaxation. A guided somatic journey led by V with weekend sessions.
Immersive sound bath meditation where resonant Himalayan singing bowls ripple through the room to ease stress, quiet the mind, and support nervous system relaxation. A guided somatic journey led by V with weekend sessions.
A somatic sound bath uses resonant Himalayan singing bowls to quiet the nervous system and ease you into deep relaxation. Guided by local practitioner Vivek with multiple Sunday sessions (11am, 3pm, 6pm) and advance reservation required.
A somatic sound bath uses resonant Himalayan singing bowls to quiet the nervous system and ease you into deep relaxation. Guided by local practitioner Vivek with multiple Sunday sessions (11am, 3pm, 6pm) and advance reservation required.
A somatic sound bath uses resonant Himalayan singing bowls to quiet the nervous system and ease you into deep relaxation. Guided by local practitioner Vivek with multiple Sunday sessions (11am, 3pm, 6pm) and advance reservation required.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
A community meditation gathering centered on quiet sitting and mindfulness practice in an intimate studio setting. Low-key, welcoming space for grounding, reflection, and meeting like-minded locals.
A community meditation gathering centered on quiet sitting and mindfulness practice in an intimate studio setting. Low-key, welcoming space for grounding, reflection, and meeting like-minded locals.
A community meditation gathering centered on quiet sitting and mindfulness practice in an intimate studio setting. Low-key, welcoming space for grounding, reflection, and meeting like-minded locals.
A somatic sound bath invites deep relaxation as shimmering Himalayan singing bowl tones ripple through the room, easing tension and quieting the mind. Expect a slow, restorative reset blending ancient sound practices with modern well being.
A somatic sound bath invites deep relaxation as shimmering Himalayan singing bowl tones ripple through the room, easing tension and quieting the mind. Expect a slow, restorative reset blending ancient sound practices with modern well being.
A somatic sound bath invites deep relaxation as shimmering Himalayan singing bowl tones ripple through the room, easing tension and quieting the mind. Expect a slow, restorative reset blending ancient sound practices with modern well being.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Morning sits welcome new and experienced meditators for drop in, shoe free silent sit practice with cushions provided; sessions run Monday through Friday on a dana basis, donations appreciated.
Morning sits welcome new and experienced meditators for drop in, shoe free silent sit practice with cushions provided; sessions run Monday through Friday on a dana basis, donations appreciated.
Morning sits welcome new and experienced meditators for drop in, shoe free silent sit practice with cushions provided; sessions run Monday through Friday on a dana basis, donations appreciated.
A weekly late-morning sound bath guided by Billy Zanski, using resonant tones and vibrations to support deep relaxation and nervous-system reset. Pre-registration required; $28 per person at a dedicated sound shop studio.
A weekly late-morning sound bath guided by Billy Zanski, using resonant tones and vibrations to support deep relaxation and nervous-system reset. Pre-registration required; $28 per person at a dedicated sound shop studio.
A weekly late-morning sound bath guided by Billy Zanski, using resonant tones and vibrations to support deep relaxation and nervous-system reset. Pre-registration required; $28 per person at a dedicated sound shop studio.
Immersive sound bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and reset. Weekly Saturday morning session with advance reservation required; $28 per person.
Immersive sound bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and reset. Weekly Saturday morning session with advance reservation required; $28 per person.
Immersive sound bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and reset. Weekly Saturday morning session with advance reservation required; $28 per person.