Qigong for Health and Resilience
Slow, rhythmic standing qigong sequences that stretch and tone the body while cultivating breath centered resilience and vitality; accessible for all ages and abilities with options to deepen movements for a stronger practice.
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Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Foundational kung fu drills, stance work, basic forms, and partner exercises in a supportive, structured class that cultivates focus, respect, physical coordination, and age-appropriate self-defense skills for children.
Foundational kung fu drills, stance work, basic forms, and partner exercises in a supportive, structured class that cultivates focus, respect, physical coordination, and age-appropriate self-defense skills for children.
Foundational kung fu drills, stance work, basic forms, and partner exercises in a supportive, structured class that cultivates focus, respect, physical coordination, and age-appropriate self-defense skills for children.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Breath-led gentle yoga that blends alignment-focused sequencing and mindful movement to build strength, flexibility, and inner calm in a small-group studio setting, accessible to all levels.
Breath-led gentle yoga that blends alignment-focused sequencing and mindful movement to build strength, flexibility, and inner calm in a small-group studio setting, accessible to all levels.
Breath-led gentle yoga that blends alignment-focused sequencing and mindful movement to build strength, flexibility, and inner calm in a small-group studio setting, accessible to all levels.