Reconnect for Better Days
Practical, easy to use mental health strategies designed to boost daily mood and resilience in a free monthly online presentation. Participants receive short exercises, actionable self care tips, and guidance to create consistent better days.
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Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Short interactive online training teaching concise crisis response and peer support strategies for formal and informal community leaders to help others after trauma or loss, with practical role-play and resource-focused tools.
Short interactive online training teaching concise crisis response and peer support strategies for formal and informal community leaders to help others after trauma or loss, with practical role-play and resource-focused tools.
Short interactive online training teaching concise crisis response and peer support strategies for formal and informal community leaders to help others after trauma or loss, with practical role-play and resource-focused tools.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Peer-led weekly gatherings for people living with depression and bipolar disorder in a welcoming church meeting room, providing a free, confidential space for mutual support, coping strategies, and resource referrals.
Peer-led weekly gatherings for people living with depression and bipolar disorder in a welcoming church meeting room, providing a free, confidential space for mutual support, coping strategies, and resource referrals.
Peer-led weekly gatherings for people living with depression and bipolar disorder in a welcoming church meeting room, providing a free, confidential space for mutual support, coping strategies, and resource referrals.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle morning gatherings for creative reflection, sharing, and communal storytelling at Story Parlor, offering a monthly drop-in soul reset that cultivates connection, creative exploration, and quiet reflective practices.
Gentle morning gatherings for creative reflection, sharing, and communal storytelling at Story Parlor, offering a monthly drop-in soul reset that cultivates connection, creative exploration, and quiet reflective practices.
Gentle morning gatherings for creative reflection, sharing, and communal storytelling at Story Parlor, offering a monthly drop-in soul reset that cultivates connection, creative exploration, and quiet reflective practices.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Quiet, guided meditation and restorative practices created for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—to replenish physical, emotional, and spiritual resilience in a calm mountain lodge setting.
Quiet, guided meditation and restorative practices created for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—to replenish physical, emotional, and spiritual resilience in a calm mountain lodge setting.
Quiet, guided meditation and restorative practices created for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—to replenish physical, emotional, and spiritual resilience in a calm mountain lodge setting.
Supportive peer led gatherings for stroke survivors and caregivers focusing on shared storytelling, resilience building, and practical recovery resources at a healthcare affiliated community wellness center.
Supportive peer led gatherings for stroke survivors and caregivers focusing on shared storytelling, resilience building, and practical recovery resources at a healthcare affiliated community wellness center.
Supportive peer led gatherings for stroke survivors and caregivers focusing on shared storytelling, resilience building, and practical recovery resources at a healthcare affiliated community wellness center.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Midday guided mindfulness and breathing session following a relaxed BYO lunch; a short 30-minute meditation offers a beginner-friendly reset to reduce stress and boost afternoon focus.
Midday guided mindfulness and breathing session following a relaxed BYO lunch; a short 30-minute meditation offers a beginner-friendly reset to reduce stress and boost afternoon focus.
Midday guided mindfulness and breathing session following a relaxed BYO lunch; a short 30-minute meditation offers a beginner-friendly reset to reduce stress and boost afternoon focus.
Quiet, stream of consciousness free writing exercises encourage healing and personal inquiry through timed nonjudgmental prompts and silent reflection in an intimate practice space, suitable for beginners seeking contemplative writing.
Quiet, stream of consciousness free writing exercises encourage healing and personal inquiry through timed nonjudgmental prompts and silent reflection in an intimate practice space, suitable for beginners seeking contemplative writing.
Quiet, stream of consciousness free writing exercises encourage healing and personal inquiry through timed nonjudgmental prompts and silent reflection in an intimate practice space, suitable for beginners seeking contemplative writing.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.