'Reconnect for Better Days' Monthly Webinar
One-hour monthly Zoom sessions delivering simple, trauma-informed resilience tools and community healing practices for WNC residents, scheduled first Fridays at noon; free registration provides a supportive space for better days.
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One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
A free 30 minute evening meditation session built for moms seeking calm, balance, and sustainable self care. Expect a supportive online circle for routine building, shared experiences, and community connection.
A free 30 minute evening meditation session built for moms seeking calm, balance, and sustainable self care. Expect a supportive online circle for routine building, shared experiences, and community connection.
A free 30 minute evening meditation session built for moms seeking calm, balance, and sustainable self care. Expect a supportive online circle for routine building, shared experiences, and community connection.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
Weekly relationship-building playshops focused on authentic communication and community repair during polarized times. Interactive activities plus take-home resources like handouts, printable graphics, and spreadsheets help translate lessons into personal practice and future offerings.
Weekly relationship-building playshops focused on authentic communication and community repair during polarized times. Interactive activities plus take-home resources like handouts, printable graphics, and spreadsheets help translate lessons into personal practice and future offerings.
Weekly relationship-building playshops focused on authentic communication and community repair during polarized times. Interactive activities plus take-home resources like handouts, printable graphics, and spreadsheets help translate lessons into personal practice and future offerings.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Interactive online training that teaches simple, practical crisis response strategies to support others after hard times. Designed for formal and informal community leaders, with skill-building discussion and peer support tools.
Interactive online training that teaches simple, practical crisis response strategies to support others after hard times. Designed for formal and informal community leaders, with skill-building discussion and peer support tools.
Interactive online training that teaches simple, practical crisis response strategies to support others after hard times. Designed for formal and informal community leaders, with skill-building discussion and peer support tools.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free monthly meetup for Asheville-area health, wellness, and fitness professionals focused on building referral partnerships and collaborations. Casual daytime networking at a martial arts studio with space to connect and grow client pipelines.
A free monthly meetup for Asheville-area health, wellness, and fitness professionals focused on building referral partnerships and collaborations. Casual daytime networking at a martial arts studio with space to connect and grow client pipelines.
A free monthly meetup for Asheville-area health, wellness, and fitness professionals focused on building referral partnerships and collaborations. Casual daytime networking at a martial arts studio with space to connect and grow client pipelines.
A free online meditation webinar focused on shifting attention from fear and anxiety toward gratitude and blessings to build a more positive attitude. Expect practical spiritual guidance aimed at cultivating peace, contentment, and emotional resilience.
A free online meditation webinar focused on shifting attention from fear and anxiety toward gratitude and blessings to build a more positive attitude. Expect practical spiritual guidance aimed at cultivating peace, contentment, and emotional resilience.
A free online meditation webinar focused on shifting attention from fear and anxiety toward gratitude and blessings to build a more positive attitude. Expect practical spiritual guidance aimed at cultivating peace, contentment, and emotional resilience.
Introductory talk on acupuncture and how it may support anxiety, depression, allergies, and pain management during stressful times. Expect practical wellness education in a community library setting with time for questions and learning resources.
Introductory talk on acupuncture and how it may support anxiety, depression, allergies, and pain management during stressful times. Expect practical wellness education in a community library setting with time for questions and learning resources.
Introductory talk on acupuncture and how it may support anxiety, depression, allergies, and pain management during stressful times. Expect practical wellness education in a community library setting with time for questions and learning resources.
A Wednesday evening Zoom sit centered on Heart of the Matter Meditation, blending guided practice with quiet reflection. Streamed online for Asheville-area participants seeking a steady weeknight spiritual routine and group connection.
A Wednesday evening Zoom sit centered on Heart of the Matter Meditation, blending guided practice with quiet reflection. Streamed online for Asheville-area participants seeking a steady weeknight spiritual routine and group connection.
A Wednesday evening Zoom sit centered on Heart of the Matter Meditation, blending guided practice with quiet reflection. Streamed online for Asheville-area participants seeking a steady weeknight spiritual routine and group connection.
Weekly online restorative circle centered on self care and community of practice for Black and African American participants, led by Black facilitators. A supportive space for grounding, reflection, and collective care rooted in Audre Lorde’s self preservation ethos.
Weekly online restorative circle centered on self care and community of practice for Black and African American participants, led by Black facilitators. A supportive space for grounding, reflection, and collective care rooted in Audre Lorde’s self preservation ethos.
Weekly online restorative circle centered on self care and community of practice for Black and African American participants, led by Black facilitators. A supportive space for grounding, reflection, and collective care rooted in Audre Lorde’s self preservation ethos.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
Weekly in person and Zoom meditation sit centered on shared mindfulness practice and quiet reflection. A steady community gathering for calming, supportive group meditation with an accessible online option.
Weekly in person and Zoom meditation sit centered on shared mindfulness practice and quiet reflection. A steady community gathering for calming, supportive group meditation with an accessible online option.
Weekly in person and Zoom meditation sit centered on shared mindfulness practice and quiet reflection. A steady community gathering for calming, supportive group meditation with an accessible online option.
Casual monthly free networking for local small business owners and professionals, drawing about 35–50 attendees for drop in conversation, referrals, and collaborative opportunities at a community wellness hub.
Casual monthly free networking for local small business owners and professionals, drawing about 35–50 attendees for drop in conversation, referrals, and collaborative opportunities at a community wellness hub.
Casual monthly free networking for local small business owners and professionals, drawing about 35–50 attendees for drop in conversation, referrals, and collaborative opportunities at a community wellness hub.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.