Regulate to Heal
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
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A practical coaching style workshop that turns personal or organizational values alignment into clear next steps, with guided reflection and action planning. Expect discussion based learning, leadership tools, and connection with other growth minded locals.
A practical coaching style workshop that turns personal or organizational values alignment into clear next steps, with guided reflection and action planning. Expect discussion based learning, leadership tools, and connection with other growth minded locals.
A practical coaching style workshop that turns personal or organizational values alignment into clear next steps, with guided reflection and action planning. Expect discussion based learning, leadership tools, and connection with other growth minded locals.
Immersive three-day equine wisdom retreat with guided herd encounters, somatic practices, reflective journaling, and facilitated coaching to cultivate self-awareness, emotional regulation, and embodied presence on a rural therapy farm.
Immersive three-day equine wisdom retreat with guided herd encounters, somatic practices, reflective journaling, and facilitated coaching to cultivate self-awareness, emotional regulation, and embodied presence on a rural therapy farm.
Immersive three-day equine wisdom retreat with guided herd encounters, somatic practices, reflective journaling, and facilitated coaching to cultivate self-awareness, emotional regulation, and embodied presence on a rural therapy farm.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Interactive online training on practical, trauma informed strategies for supporting people after a crisis. Built for formal and informal community leaders, with simple tools for reconnection, communication, and resilience during hard times.
Interactive online training on practical, trauma informed strategies for supporting people after a crisis. Built for formal and informal community leaders, with simple tools for reconnection, communication, and resilience during hard times.
Interactive online training on practical, trauma informed strategies for supporting people after a crisis. Built for formal and informal community leaders, with simple tools for reconnection, communication, and resilience during hard times.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Weekend reset for massage therapists and bodyworkers blending breathwork, meridian tapping, and self lymphatic techniques with guided meditation and gentle yoga. Focuses on sustainable body mechanics and quick, practical tools for both clients and personal practice.
Weekend reset for massage therapists and bodyworkers blending breathwork, meridian tapping, and self lymphatic techniques with guided meditation and gentle yoga. Focuses on sustainable body mechanics and quick, practical tools for both clients and personal practice.
Weekend reset for massage therapists and bodyworkers blending breathwork, meridian tapping, and self lymphatic techniques with guided meditation and gentle yoga. Focuses on sustainable body mechanics and quick, practical tools for both clients and personal practice.
Four-session HeartMath workshop teaching science-based techniques to regulate the body’s stress response and ease anxiety. Hands-on practice centers on building resilience skills and everyday self-regulation tools in a community wellness setting.
Four-session HeartMath workshop teaching science-based techniques to regulate the body’s stress response and ease anxiety. Hands-on practice centers on building resilience skills and everyday self-regulation tools in a community wellness setting.
Four-session HeartMath workshop teaching science-based techniques to regulate the body’s stress response and ease anxiety. Hands-on practice centers on building resilience skills and everyday self-regulation tools in a community wellness setting.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
An evening circle focused on strengthening intuitive senses like premonitions, clairsentience, and reading emotional energy. Expect guided exercises and group sharing in a calm, energetics-focused studio setting.
An evening circle focused on strengthening intuitive senses like premonitions, clairsentience, and reading emotional energy. Expect guided exercises and group sharing in a calm, energetics-focused studio setting.
An evening circle focused on strengthening intuitive senses like premonitions, clairsentience, and reading emotional energy. Expect guided exercises and group sharing in a calm, energetics-focused studio setting.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Facilitated small-group dialogue centered on racial healing, empathy, and personal storytelling in a supportive circle. Reflection prompts and guided discussion build practical communication tools for more courageous, respectful conversations across difference.
Facilitated small-group dialogue centered on racial healing, empathy, and personal storytelling in a supportive circle. Reflection prompts and guided discussion build practical communication tools for more courageous, respectful conversations across difference.
Facilitated small-group dialogue centered on racial healing, empathy, and personal storytelling in a supportive circle. Reflection prompts and guided discussion build practical communication tools for more courageous, respectful conversations across difference.
Somatic, trauma informed gentle movement and body awareness practice in a yoga studio setting, emphasizing how the body holds memory and stress. Designed for grounding, nervous system regulation, and mindful reconnection.
Somatic, trauma informed gentle movement and body awareness practice in a yoga studio setting, emphasizing how the body holds memory and stress. Designed for grounding, nervous system regulation, and mindful reconnection.
Somatic, trauma informed gentle movement and body awareness practice in a yoga studio setting, emphasizing how the body holds memory and stress. Designed for grounding, nervous system regulation, and mindful reconnection.
Consent-centered cuddle gathering designed to ease isolation and touch hunger through gentle connection activities that build trust, communication, and boundaries. Unwind in a warm, welcoming space with optional platonic snuggling at your own comfort level.
Consent-centered cuddle gathering designed to ease isolation and touch hunger through gentle connection activities that build trust, communication, and boundaries. Unwind in a warm, welcoming space with optional platonic snuggling at your own comfort level.
Consent-centered cuddle gathering designed to ease isolation and touch hunger through gentle connection activities that build trust, communication, and boundaries. Unwind in a warm, welcoming space with optional platonic snuggling at your own comfort level.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.
An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.
An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.
Consent-centered cuddle gathering designed for safe, platonic touch and real connection in a warm, welcoming space. Starts with guided connection activities to help everyone slow down, unwind, and feel less isolated or touch starved.
Consent-centered cuddle gathering designed for safe, platonic touch and real connection in a warm, welcoming space. Starts with guided connection activities to help everyone slow down, unwind, and feel less isolated or touch starved.
Consent-centered cuddle gathering designed for safe, platonic touch and real connection in a warm, welcoming space. Starts with guided connection activities to help everyone slow down, unwind, and feel less isolated or touch starved.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.