Resilient Families (FREE Virtual Training)
A free one hour virtual training focused on practical ways for parents and caregivers to connect with kids and teens and support them through stress and tough times. Emphasizes resilience building, communication, and family coping strategies.
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Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Meaningful conversation and guided reflection around the two year storm anniversary, with space to process grief, trauma, and stress in a supportive community setting. A 6 PM listening circle invites sharing what keeps you moving forward plus practical resilience tools.
Meaningful conversation and guided reflection around the two year storm anniversary, with space to process grief, trauma, and stress in a supportive community setting. A 6 PM listening circle invites sharing what keeps you moving forward plus practical resilience tools.
Meaningful conversation and guided reflection around the two year storm anniversary, with space to process grief, trauma, and stress in a supportive community setting. A 6 PM listening circle invites sharing what keeps you moving forward plus practical resilience tools.
Hands-on Youth Mental Health First Aid training that equips adults to recognize warning signs, respond to crises, and connect young people to appropriate support for mental health and substance use challenges. Registration required for both days.
Hands-on Youth Mental Health First Aid training that equips adults to recognize warning signs, respond to crises, and connect young people to appropriate support for mental health and substance use challenges. Registration required for both days.
Hands-on Youth Mental Health First Aid training that equips adults to recognize warning signs, respond to crises, and connect young people to appropriate support for mental health and substance use challenges. Registration required for both days.
Facilitated community reflection and conversation centered on the two year storm anniversary, creating space to process grief, stress, and complex emotions. Practical trauma informed tools support nervous system regulation, resilience, and reconnection in a quiet library setting.
Facilitated community reflection and conversation centered on the two year storm anniversary, creating space to process grief, stress, and complex emotions. Practical trauma informed tools support nervous system regulation, resilience, and reconnection in a quiet library setting.
Facilitated community reflection and conversation centered on the two year storm anniversary, creating space to process grief, stress, and complex emotions. Practical trauma informed tools support nervous system regulation, resilience, and reconnection in a quiet library setting.
Practical anxiety support talk with coping skills for managing nervous energy, geared to both people experiencing anxiety and caregivers. Covers traditional and alternative symptom management approaches in a welcoming, preregistration-required library setting.
Practical anxiety support talk with coping skills for managing nervous energy, geared to both people experiencing anxiety and caregivers. Covers traditional and alternative symptom management approaches in a welcoming, preregistration-required library setting.
Practical anxiety support talk with coping skills for managing nervous energy, geared to both people experiencing anxiety and caregivers. Covers traditional and alternative symptom management approaches in a welcoming, preregistration-required library setting.
A supportive two-year anniversary gathering centered on grief processing, trauma informed conversation, and practical stress navigation tools after the storm. Wrap up with a brief community art therapy activity in a riverside lodge setting, free for WNC residents.
A supportive two-year anniversary gathering centered on grief processing, trauma informed conversation, and practical stress navigation tools after the storm. Wrap up with a brief community art therapy activity in a riverside lodge setting, free for WNC residents.
A supportive two-year anniversary gathering centered on grief processing, trauma informed conversation, and practical stress navigation tools after the storm. Wrap up with a brief community art therapy activity in a riverside lodge setting, free for WNC residents.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
Live webcast career workshop focused on working remotely, with practical guidance on remote job readiness and workplace expectations. Post-session recruiter meet-and-greets connect attendees with hiring organizations for direct follow-up and opportunities.
Live webcast career workshop focused on working remotely, with practical guidance on remote job readiness and workplace expectations. Post-session recruiter meet-and-greets connect attendees with hiring organizations for direct follow-up and opportunities.
Live webcast career workshop focused on working remotely, with practical guidance on remote job readiness and workplace expectations. Post-session recruiter meet-and-greets connect attendees with hiring organizations for direct follow-up and opportunities.
Sign-ups open for a youth roller hockey league with skill-building practices and team play. Families can register players at the Riverside Drive facility for a fast-paced, skate-focused community sport.
Sign-ups open for a youth roller hockey league with skill-building practices and team play. Families can register players at the Riverside Drive facility for a fast-paced, skate-focused community sport.
Sign-ups open for a youth roller hockey league with skill-building practices and team play. Families can register players at the Riverside Drive facility for a fast-paced, skate-focused community sport.
Weekly evening gathering focused on neighbor connection, resource sharing, and mutual support. An open public meeting where attendees can ask for help, learn about local services, or offer skills and volunteer time.
Weekly evening gathering focused on neighbor connection, resource sharing, and mutual support. An open public meeting where attendees can ask for help, learn about local services, or offer skills and volunteer time.
Weekly evening gathering focused on neighbor connection, resource sharing, and mutual support. An open public meeting where attendees can ask for help, learn about local services, or offer skills and volunteer time.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A trauma-informed, 2-hour interactive workshop marking the two-year anniversary of Helene, blending practical coping tools with guided listening and group connection. Designed to hold space for grief and mixed emotions while fostering community understanding and hope.
A trauma-informed, 2-hour interactive workshop marking the two-year anniversary of Helene, blending practical coping tools with guided listening and group connection. Designed to hold space for grief and mixed emotions while fostering community understanding and hope.
A trauma-informed, 2-hour interactive workshop marking the two-year anniversary of Helene, blending practical coping tools with guided listening and group connection. Designed to hold space for grief and mixed emotions while fostering community understanding and hope.
Welcoming online gathering for LGBTQ+ young adults ages 17–24 focused on connection, sharing, and mental health and wellbeing conversation. Peer-supportive space with community discussion and exploration rather than crisis support.
Welcoming online gathering for LGBTQ+ young adults ages 17–24 focused on connection, sharing, and mental health and wellbeing conversation. Peer-supportive space with community discussion and exploration rather than crisis support.
Welcoming online gathering for LGBTQ+ young adults ages 17–24 focused on connection, sharing, and mental health and wellbeing conversation. Peer-supportive space with community discussion and exploration rather than crisis support.
Two-day mental wellness summit centered on first responder stress, resilience, and actionable coping tools, anchored by candid vetted speaker stories and peer connection. Opens with a Wednesday evening couples session focused on supporting relationships at home.
Two-day mental wellness summit centered on first responder stress, resilience, and actionable coping tools, anchored by candid vetted speaker stories and peer connection. Opens with a Wednesday evening couples session focused on supporting relationships at home.
Two-day mental wellness summit centered on first responder stress, resilience, and actionable coping tools, anchored by candid vetted speaker stories and peer connection. Opens with a Wednesday evening couples session focused on supporting relationships at home.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.