Weekly 30 Minute Meditation for Moms (online)
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
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A free 30 minute evening online meditation space created for moms to build a steady self care routine and pause from hectic schedules. Expect guided calming practice plus a supportive mom community for sharing experiences and cultivating balance at home.
A free 30 minute evening online meditation space created for moms to build a steady self care routine and pause from hectic schedules. Expect guided calming practice plus a supportive mom community for sharing experiences and cultivating balance at home.
A free 30 minute evening online meditation space created for moms to build a steady self care routine and pause from hectic schedules. Expect guided calming practice plus a supportive mom community for sharing experiences and cultivating balance at home.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
Deeply restorative yoga nidra (yogic sleep) guided into the liminal space between waking and dreaming, using breathwork, visualization, and intention-setting for conscious rest. A grounding drum journey supports relaxed awareness and spaciousness.
Deeply restorative yoga nidra (yogic sleep) guided into the liminal space between waking and dreaming, using breathwork, visualization, and intention-setting for conscious rest. A grounding drum journey supports relaxed awareness and spaciousness.
Deeply restorative yoga nidra (yogic sleep) guided into the liminal space between waking and dreaming, using breathwork, visualization, and intention-setting for conscious rest. A grounding drum journey supports relaxed awareness and spaciousness.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Astrology-based Libra season circle with discussion of current zodiac transits and how they may land in your personal chart (birth chart helpful, not required). Ground the energetic shift through embodied intention setting and a guided meditation practice.
Astrology-based Libra season circle with discussion of current zodiac transits and how they may land in your personal chart (birth chart helpful, not required). Ground the energetic shift through embodied intention setting and a guided meditation practice.
Astrology-based Libra season circle with discussion of current zodiac transits and how they may land in your personal chart (birth chart helpful, not required). Ground the energetic shift through embodied intention setting and a guided meditation practice.
Small-group intuitive development circle focused on strengthening psychic senses, reading energy, and trusting inner guidance through guided exercises and shared reflection. Held in a cozy community space with preregistration and paid spot confirmation.
Small-group intuitive development circle focused on strengthening psychic senses, reading energy, and trusting inner guidance through guided exercises and shared reflection. Held in a cozy community space with preregistration and paid spot confirmation.
Small-group intuitive development circle focused on strengthening psychic senses, reading energy, and trusting inner guidance through guided exercises and shared reflection. Held in a cozy community space with preregistration and paid spot confirmation.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
A free one hour virtual training focused on practical ways for parents and caregivers to connect with kids and teens and support them through stress and tough times. Emphasizes resilience building, communication, and family coping strategies.
A free one hour virtual training focused on practical ways for parents and caregivers to connect with kids and teens and support them through stress and tough times. Emphasizes resilience building, communication, and family coping strategies.
A free one hour virtual training focused on practical ways for parents and caregivers to connect with kids and teens and support them through stress and tough times. Emphasizes resilience building, communication, and family coping strategies.
Energetic tarot circle that starts with a collective spread, then shifts into mini one on one readings for personal clarity, shadow work, and growth. Sip local organic hot herbal tea while exploring conscious and subconscious patterns in a calm studio setting.
Energetic tarot circle that starts with a collective spread, then shifts into mini one on one readings for personal clarity, shadow work, and growth. Sip local organic hot herbal tea while exploring conscious and subconscious patterns in a calm studio setting.
Energetic tarot circle that starts with a collective spread, then shifts into mini one on one readings for personal clarity, shadow work, and growth. Sip local organic hot herbal tea while exploring conscious and subconscious patterns in a calm studio setting.
Moonlit yoga flow in the Asheville Botanical Garden paired with an astrology chat on what the full moon is asking of you. Guided journaling and reflection follow the sequence; mats and props provided, bring water and a journal.
Moonlit yoga flow in the Asheville Botanical Garden paired with an astrology chat on what the full moon is asking of you. Guided journaling and reflection follow the sequence; mats and props provided, bring water and a journal.
Moonlit yoga flow in the Asheville Botanical Garden paired with an astrology chat on what the full moon is asking of you. Guided journaling and reflection follow the sequence; mats and props provided, bring water and a journal.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.