
Rest & Reset w/ Amy LLoyd
A gentle, supportive workshop focused on easing anxiety and insecurity while rebuilding confidence and personal empowerment. Practical mindset tools center on conducting business with more calm, clarity, and ease.
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Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.

Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.

Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.

Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.

Time-tested Buddhist psychology practices for working with fear and anxious thoughts, led by Modern Buddhism teacher Hannah Kim. A half-day guided course focuses on practical meditation methods that replace distraction and control with calm clarity.

Time-tested Buddhist psychology practices for working with fear and anxious thoughts, led by Modern Buddhism teacher Hannah Kim. A half-day guided course focuses on practical meditation methods that replace distraction and control with calm clarity.
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Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.

Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.
Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.

Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.

Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
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Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
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Yoga + Sound Bath at Asheville Yoga Center featuring gentle yoga, breathwork, and a restorative sound bath led by Amber VanBuhler & Paul Gaeta to harmonize the nervous system and promote profound relaxation. Participants co-create a supportive community container for healing and renewal.

Yoga + Sound Bath at Asheville Yoga Center featuring gentle yoga, breathwork, and a restorative sound bath led by Amber VanBuhler & Paul Gaeta to harmonize the nervous system and promote profound relaxation. Participants co-create a supportive community container for healing and renewal.
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Two-hour Ayurvedic yoga workshop centered on spring kapha balance, clearing damp heaviness and stagnation. Expect an uplifting, heat-building flow plus seasonal self-care guidance to boost energy and inner fire.

Two-hour Ayurvedic yoga workshop centered on spring kapha balance, clearing damp heaviness and stagnation. Expect an uplifting, heat-building flow plus seasonal self-care guidance to boost energy and inner fire.
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One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
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A summer solstice evening of guided reflection and intention setting paired with hands on vision board creation. Set in a cozy yoga studio atmosphere, the practice centers on grounding, clarifying goals, and aligning next season energy.

A summer solstice evening of guided reflection and intention setting paired with hands on vision board creation. Set in a cozy yoga studio atmosphere, the practice centers on grounding, clarifying goals, and aligning next season energy.
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Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.

Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.

Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation. Expect calming vibrations, nervous system reset vibes, and a restorative afternoon focused on modern well being and inner ease.

Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation. Expect calming vibrations, nervous system reset vibes, and a restorative afternoon focused on modern well being and inner ease.
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An intimate quantum energy healing journey focused on nervous system repair, trauma clearing, and energetic alignment to spirit and divine purpose. Each participant receives a dedicated hour of hands on energy work plus personalized activation codes for self healing.

An intimate quantum energy healing journey focused on nervous system repair, trauma clearing, and energetic alignment to spirit and divine purpose. Each participant receives a dedicated hour of hands on energy work plus personalized activation codes for self healing.
An intimate quantum energy healing journey focused on nervous system repair, trauma clearing, and energetic alignment to spirit and divine purpose. Each participant receives a dedicated hour of hands on energy work plus personalized activation codes for self healing.

Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.

Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.

Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.

Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
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A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.

A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.

A sacred energy circle invites Archangel Raphael for gentle healing work on everything from everyday stress to deeper emotional patterns. Settle into guided presence, body awareness, and one on one spiritual support within a small group workshop.

A sacred energy circle invites Archangel Raphael for gentle healing work on everything from everyday stress to deeper emotional patterns. Settle into guided presence, body awareness, and one on one spiritual support within a small group workshop.
A sacred energy circle invites Archangel Raphael for gentle healing work on everything from everyday stress to deeper emotional patterns. Settle into guided presence, body awareness, and one on one spiritual support within a small group workshop.
An evening talk on metabolic health, peptide therapy, hormone optimization, and aesthetics aimed at building total-body confidence. Expect a women-focused meetup atmosphere with Q&A and mingling in a downtown brewery setting.
An evening talk on metabolic health, peptide therapy, hormone optimization, and aesthetics aimed at building total-body confidence. Expect a women-focused meetup atmosphere with Q&A and mingling in a downtown brewery setting.
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An all-inclusive weekend retreat in the Blue Ridge mountains focused on yoga, mindfulness, and deep relaxation. Unplug at a camp and conference center setting designed for resetting your body and mind.
An all-inclusive weekend retreat in the Blue Ridge mountains focused on yoga, mindfulness, and deep relaxation. Unplug at a camp and conference center setting designed for resetting your body and mind.
An all-inclusive weekend retreat in the Blue Ridge mountains focused on yoga, mindfulness, and deep relaxation. Unplug at a camp and conference center setting designed for resetting your body and mind.

Laid back improv workshop of playful group games to build spontaneity, creativity, and stage confidence; beginner friendly drop in, RSVP recommended, and note there are stairs at the entrance.

Laid back improv workshop of playful group games to build spontaneity, creativity, and stage confidence; beginner friendly drop in, RSVP recommended, and note there are stairs at the entrance.
Laid back improv workshop of playful group games to build spontaneity, creativity, and stage confidence; beginner friendly drop in, RSVP recommended, and note there are stairs at the entrance.