Restorative & Reiki
Deeply calming restorative yoga uses bolsters and supportive props for long-held gentle postures that invite stress relief and deep rest. A soft Reiki energy-healing component supports relaxation, recovery, and nervous system restoration for all levels.
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Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. A deeply restorative sound healing session follows in a tranquil studio setting, welcoming all experience levels.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. A deeply restorative sound healing session follows in a tranquil studio setting, welcoming all experience levels.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. A deeply restorative sound healing session follows in a tranquil studio setting, welcoming all experience levels.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
A deeply restful yoga nidra session paired with gentle reiki energy work inside a glowing salt cave. Expect quiet, cocoon-like ambiance designed for nervous-system downshifting, stress relief, and post-workweek recovery.
A deeply restful yoga nidra session paired with gentle reiki energy work inside a glowing salt cave. Expect quiet, cocoon-like ambiance designed for nervous-system downshifting, stress relief, and post-workweek recovery.
A deeply restful yoga nidra session paired with gentle reiki energy work inside a glowing salt cave. Expect quiet, cocoon-like ambiance designed for nervous-system downshifting, stress relief, and post-workweek recovery.
Restorative, accessible yoga in a shady nature park with deep didgeridoo drones and earth-vibration sound healing layered into the practice. Held outdoors on a platform (weather permitting) for a grounding, breath-focused midday reset.
Restorative, accessible yoga in a shady nature park with deep didgeridoo drones and earth-vibration sound healing layered into the practice. Held outdoors on a platform (weather permitting) for a grounding, breath-focused midday reset.
Restorative, accessible yoga in a shady nature park with deep didgeridoo drones and earth-vibration sound healing layered into the practice. Held outdoors on a platform (weather permitting) for a grounding, breath-focused midday reset.
Beginner friendly morning yoga flow led by Jenn & Vi, blending gentle movement and breath to set an intentional tone for the day. Donation based sessions available in person among garden greenery or via virtual livestream.
Beginner friendly morning yoga flow led by Jenn & Vi, blending gentle movement and breath to set an intentional tone for the day. Donation based sessions available in person among garden greenery or via virtual livestream.
Beginner friendly morning yoga flow led by Jenn & Vi, blending gentle movement and breath to set an intentional tone for the day. Donation based sessions available in person among garden greenery or via virtual livestream.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Moon cycle circle exploring menstruation and the full arc of bodily rhythms through shared stories, embodied reflection, and ancestral-inspired practices. Held monthly in an intimate healing space focused on community care and cyclical wisdom.
Moon cycle circle exploring menstruation and the full arc of bodily rhythms through shared stories, embodied reflection, and ancestral-inspired practices. Held monthly in an intimate healing space focused on community care and cyclical wisdom.
Moon cycle circle exploring menstruation and the full arc of bodily rhythms through shared stories, embodied reflection, and ancestral-inspired practices. Held monthly in an intimate healing space focused on community care and cyclical wisdom.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Slow, breath-led yoga flows during golden hour followed by private time in a Himalayan salt cave. Expect a calm spa atmosphere designed for deep relaxation, gentle movement, and post-practice stillness.
Slow, breath-led yoga flows during golden hour followed by private time in a Himalayan salt cave. Expect a calm spa atmosphere designed for deep relaxation, gentle movement, and post-practice stillness.
Slow, breath-led yoga flows during golden hour followed by private time in a Himalayan salt cave. Expect a calm spa atmosphere designed for deep relaxation, gentle movement, and post-practice stillness.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Seasonal astrology ritual aligned with Cancer season, blending intention setting, personal birth chart insights, and embodied grounding practices. Held outdoors in the Asheville Botanical Garden for a nature-soaked, reflective reset around the sun’s shift.
Seasonal astrology ritual aligned with Cancer season, blending intention setting, personal birth chart insights, and embodied grounding practices. Held outdoors in the Asheville Botanical Garden for a nature-soaked, reflective reset around the sun’s shift.
Seasonal astrology ritual aligned with Cancer season, blending intention setting, personal birth chart insights, and embodied grounding practices. Held outdoors in the Asheville Botanical Garden for a nature-soaked, reflective reset around the sun’s shift.
Slow, beginner friendly gentle flow yoga centered on intentional movement and connected breath, with plenty of options for props and modifications. Winds down with mindful meditation and healing sounds from world instruments in a nonprofit studio setting.
Slow, beginner friendly gentle flow yoga centered on intentional movement and connected breath, with plenty of options for props and modifications. Winds down with mindful meditation and healing sounds from world instruments in a nonprofit studio setting.
Slow, beginner friendly gentle flow yoga centered on intentional movement and connected breath, with plenty of options for props and modifications. Winds down with mindful meditation and healing sounds from world instruments in a nonprofit studio setting.
Solstice evening sound bath with resonant crystal singing bowls and sustained healing frequencies designed to calm the nervous system. Set intentions to release stress and stagnant energy while settling into deep rest, clarity, and energetic renewal.
Solstice evening sound bath with resonant crystal singing bowls and sustained healing frequencies designed to calm the nervous system. Set intentions to release stress and stagnant energy while settling into deep rest, clarity, and energetic renewal.
Solstice evening sound bath with resonant crystal singing bowls and sustained healing frequencies designed to calm the nervous system. Set intentions to release stress and stagnant energy while settling into deep rest, clarity, and energetic renewal.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Gentle Kinēsa mat work blends somatic retraining and calming nervous system techniques to unwind habitual posture and movement patterns. Expect slow, alignment-focused exercises that ease body mechanics, reduce stress, and support overall well-being.
Gentle Kinēsa mat work blends somatic retraining and calming nervous system techniques to unwind habitual posture and movement patterns. Expect slow, alignment-focused exercises that ease body mechanics, reduce stress, and support overall well-being.
Gentle Kinēsa mat work blends somatic retraining and calming nervous system techniques to unwind habitual posture and movement patterns. Expect slow, alignment-focused exercises that ease body mechanics, reduce stress, and support overall well-being.
Drop in for mini birth chart and transit astrology readings plus quick $10 intuitive musings in a vibey DayTrip Sunday pop up. First come first served sign-ups, with emailed visual references and optional recording for deeper reflection.
Drop in for mini birth chart and transit astrology readings plus quick $10 intuitive musings in a vibey DayTrip Sunday pop up. First come first served sign-ups, with emailed visual references and optional recording for deeper reflection.
Drop in for mini birth chart and transit astrology readings plus quick $10 intuitive musings in a vibey DayTrip Sunday pop up. First come first served sign-ups, with emailed visual references and optional recording for deeper reflection.
A slow-paced summer evening blending restorative yoga, mindful forest walking, and resonant sound healing in the Blue Ridge Mountains. Expect grounding movement, nature-based mindfulness, and intentional community connection for release and inner clarity.
A slow-paced summer evening blending restorative yoga, mindful forest walking, and resonant sound healing in the Blue Ridge Mountains. Expect grounding movement, nature-based mindfulness, and intentional community connection for release and inner clarity.
A slow-paced summer evening blending restorative yoga, mindful forest walking, and resonant sound healing in the Blue Ridge Mountains. Expect grounding movement, nature-based mindfulness, and intentional community connection for release and inner clarity.
A community healing exchange where participants rotate between giving and receiving modalities like reiki, massage, crystal and gemstone work, and guided activations. Expect intention setting, group focus, and occasional didgeridoo sound healing in an intimate studio setting.
A community healing exchange where participants rotate between giving and receiving modalities like reiki, massage, crystal and gemstone work, and guided activations. Expect intention setting, group focus, and occasional didgeridoo sound healing in an intimate studio setting.
A community healing exchange where participants rotate between giving and receiving modalities like reiki, massage, crystal and gemstone work, and guided activations. Expect intention setting, group focus, and occasional didgeridoo sound healing in an intimate studio setting.
Resonant sound bath meditation inside a glowing Himalayan salt cave sanctuary, designed to calm the nervous system and deepen relaxation. Expect immersive tones and breath-led stillness in a spa setting.
Resonant sound bath meditation inside a glowing Himalayan salt cave sanctuary, designed to calm the nervous system and deepen relaxation. Expect immersive tones and breath-led stillness in a spa setting.
Resonant sound bath meditation inside a glowing Himalayan salt cave sanctuary, designed to calm the nervous system and deepen relaxation. Expect immersive tones and breath-led stillness in a spa setting.