Meditation class
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
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Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with time for sharing and Q and A. Includes walking meditation in a calm studio setting; drop ins welcome and donation based.
Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with time for sharing and Q and A. Includes walking meditation in a calm studio setting; drop ins welcome and donation based.
Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with time for sharing and Q and A. Includes walking meditation in a calm studio setting; drop ins welcome and donation based.
Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.
Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.
Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
Online Sunday morning Zoom sit with 40 minutes of unguided silent meditation, ending in loving kindness practice. A short mindfulness and Buddhist teaching video leads into group discussion and Q and A with a trained teacher.
Online Sunday morning Zoom sit with 40 minutes of unguided silent meditation, ending in loving kindness practice. A short mindfulness and Buddhist teaching video leads into group discussion and Q and A with a trained teacher.
Online Sunday morning Zoom sit with 40 minutes of unguided silent meditation, ending in loving kindness practice. A short mindfulness and Buddhist teaching video leads into group discussion and Q and A with a trained teacher.
A free, mom-centered 30-minute evening meditation circle designed to build a steady practice and create calm amid hectic schedules. Expect a supportive online space for shared experiences, self-care intentions, and balancing home life.
A free, mom-centered 30-minute evening meditation circle designed to build a steady practice and create calm amid hectic schedules. Expect a supportive online space for shared experiences, self-care intentions, and balancing home life.
A free, mom-centered 30-minute evening meditation circle designed to build a steady practice and create calm amid hectic schedules. Expect a supportive online space for shared experiences, self-care intentions, and balancing home life.
Guided Modern Buddhism meditations focused on cultivating deep empathy to dissolve worry, resentment, and discontent. Weekly Sunday morning sessions emphasize inner peace, happiness, and practical wisdom through structured contemplative practices.
Guided Modern Buddhism meditations focused on cultivating deep empathy to dissolve worry, resentment, and discontent. Weekly Sunday morning sessions emphasize inner peace, happiness, and practical wisdom through structured contemplative practices.
Guided Modern Buddhism meditations focused on cultivating deep empathy to dissolve worry, resentment, and discontent. Weekly Sunday morning sessions emphasize inner peace, happiness, and practical wisdom through structured contemplative practices.
Weekly online Sahaja Yoga guided meditation to deepen practice and clear energetic blockages. A free, continuing small group session focused on strengthening inner balance and building a steady meditation routine.
Weekly online Sahaja Yoga guided meditation to deepen practice and clear energetic blockages. A free, continuing small group session focused on strengthening inner balance and building a steady meditation routine.
Weekly online Sahaja Yoga guided meditation to deepen practice and clear energetic blockages. A free, continuing small group session focused on strengthening inner balance and building a steady meditation routine.
A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion in a calm Thursday-night group setting. Beginner instructions included, with the option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion in a calm Thursday-night group setting. Beginner instructions included, with the option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion in a calm Thursday-night group setting. Beginner instructions included, with the option to attend in person at MindSpring or online.
An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Ecstatic mantra chanting and kirtan-style devotional songs create a trancey, heart-opening soundscape for late-night inner reset. Group voices, rhythm, and intentional breath build a communal meditative flow in a cozy yoga studio setting.
Ecstatic mantra chanting and kirtan-style devotional songs create a trancey, heart-opening soundscape for late-night inner reset. Group voices, rhythm, and intentional breath build a communal meditative flow in a cozy yoga studio setting.
Ecstatic mantra chanting and kirtan-style devotional songs create a trancey, heart-opening soundscape for late-night inner reset. Group voices, rhythm, and intentional breath build a communal meditative flow in a cozy yoga studio setting.
Small-group intuitive development circle centered on guided energy work, meditation, and strengthening psychic awareness. Gather at The Well for a supportive, reflective practice space with preregistration and payment required.
Small-group intuitive development circle centered on guided energy work, meditation, and strengthening psychic awareness. Gather at The Well for a supportive, reflective practice space with preregistration and payment required.
Small-group intuitive development circle centered on guided energy work, meditation, and strengthening psychic awareness. Gather at The Well for a supportive, reflective practice space with preregistration and payment required.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.
Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.
Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending mindfulness practice with honest group sharing. A supportive community space for anyone working with addictive tendencies and seeking empowerment and freedom from suffering.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending mindfulness practice with honest group sharing. A supportive community space for anyone working with addictive tendencies and seeking empowerment and freedom from suffering.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending mindfulness practice with honest group sharing. A supportive community space for anyone working with addictive tendencies and seeking empowerment and freedom from suffering.
Daily in person silent sitting practice with flexible drop in arrival and departure, supported by cushions and alternative seating. Welcoming to new and experienced meditators in a shoes off practice space on a dana donation basis.
Daily in person silent sitting practice with flexible drop in arrival and departure, supported by cushions and alternative seating. Welcoming to new and experienced meditators in a shoes off practice space on a dana donation basis.
Daily in person silent sitting practice with flexible drop in arrival and departure, supported by cushions and alternative seating. Welcoming to new and experienced meditators in a shoes off practice space on a dana donation basis.
A slow, beginner friendly gentle flow emphasizes intentional movement with connected breath, supported by props and accessible modifications. The hour winds down with mindful meditation and soothing healing sounds from world instruments.
A slow, beginner friendly gentle flow emphasizes intentional movement with connected breath, supported by props and accessible modifications. The hour winds down with mindful meditation and soothing healing sounds from world instruments.
A slow, beginner friendly gentle flow emphasizes intentional movement with connected breath, supported by props and accessible modifications. The hour winds down with mindful meditation and soothing healing sounds from world instruments.