Saturday Morning Sound Meditation
Gentle guided sound meditation led by Billy Zanski, centering vibrational relaxation and breath focused presence. Held weekly Saturday mornings at 11am in an intimate sound studio; $28 per person and reservation required.
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Immersive morning sound meditation of sustained resonant tones and guided breathwork led by Billy Zanski at Skinny Beats Sound Shop; weekly Saturday 11am session, $28 and reservation required.
Immersive morning sound meditation of sustained resonant tones and guided breathwork led by Billy Zanski at Skinny Beats Sound Shop; weekly Saturday 11am session, $28 and reservation required.
Immersive morning sound meditation of sustained resonant tones and guided breathwork led by Billy Zanski at Skinny Beats Sound Shop; weekly Saturday 11am session, $28 and reservation required.
Morning sound meditation led by Billy Zanski blends immersive resonant tones and gentle guidance for deep relaxation; weekly Sunday 11am sessions cost $28 and require advance reservation.
Morning sound meditation led by Billy Zanski blends immersive resonant tones and gentle guidance for deep relaxation; weekly Sunday 11am sessions cost $28 and require advance reservation.
Morning sound meditation led by Billy Zanski blends immersive resonant tones and gentle guidance for deep relaxation; weekly Sunday 11am sessions cost $28 and require advance reservation.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Peaceful guided meditation for settling the mind and opening the heart in an intimate community circle; come as you are and support the gathering with a pay what you can donation.
Peaceful guided meditation for settling the mind and opening the heart in an intimate community circle; come as you are and support the gathering with a pay what you can donation.
Peaceful guided meditation for settling the mind and opening the heart in an intimate community circle; come as you are and support the gathering with a pay what you can donation.
Gentle guided meditation precedes mindful freewriting sessions focused on authentic expression, emotional release, and optional sharing in an intimate circle; suitable for beginners seeking contemplative creativity and personal healing.
Gentle guided meditation precedes mindful freewriting sessions focused on authentic expression, emotional release, and optional sharing in an intimate circle; suitable for beginners seeking contemplative creativity and personal healing.
Gentle guided meditation precedes mindful freewriting sessions focused on authentic expression, emotional release, and optional sharing in an intimate circle; suitable for beginners seeking contemplative creativity and personal healing.
Quiet, donation based weekday morning silent sits in a shoe free meditation hall at Urban Dharma, with cushions and seating options provided for beginners and experienced practitioners; drop in arrival and departure welcome.
Quiet, donation based weekday morning silent sits in a shoe free meditation hall at Urban Dharma, with cushions and seating options provided for beginners and experienced practitioners; drop in arrival and departure welcome.
Quiet, donation based weekday morning silent sits in a shoe free meditation hall at Urban Dharma, with cushions and seating options provided for beginners and experienced practitioners; drop in arrival and departure welcome.
Aromatic smoke-cleansing rituals using Tibetan Buddhist chants and guided meditations to remove spiritual pollution and contamination. Beginners welcome to smell, listen, or chant in a welcoming temple setting at Urban Dharma.
Aromatic smoke-cleansing rituals using Tibetan Buddhist chants and guided meditations to remove spiritual pollution and contamination. Beginners welcome to smell, listen, or chant in a welcoming temple setting at Urban Dharma.
Aromatic smoke-cleansing rituals using Tibetan Buddhist chants and guided meditations to remove spiritual pollution and contamination. Beginners welcome to smell, listen, or chant in a welcoming temple setting at Urban Dharma.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.