Self-care Sound Healing
Self-care sound healing at Asheville, NC featuring Whitley D. English, founder of WNC GEMS, who leads trauma-informed guided sound healing and holistic wellness practices. Designed for community members seeking trauma-informed self-care and empowerment.
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Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Gentle reiki and a sound bath of resonant crystal singing bowls, koshi chimes, and drum guide a deep rest and energetic activation, with channeled light language woven throughout to support body, mind and soul healing.
Gentle reiki and a sound bath of resonant crystal singing bowls, koshi chimes, and drum guide a deep rest and energetic activation, with channeled light language woven throughout to support body, mind and soul healing.
Gentle reiki and a sound bath of resonant crystal singing bowls, koshi chimes, and drum guide a deep rest and energetic activation, with channeled light language woven throughout to support body, mind and soul healing.
Communal healing circle of reiki, massage, crystal work, didgeridoo sound and other energy modalities where participants give and receive treatments in a reciprocal, trust building group focus on self care.
Communal healing circle of reiki, massage, crystal work, didgeridoo sound and other energy modalities where participants give and receive treatments in a reciprocal, trust building group focus on self care.
Communal healing circle of reiki, massage, crystal work, didgeridoo sound and other energy modalities where participants give and receive treatments in a reciprocal, trust building group focus on self care.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Deep somatic immersion exploring the throat chakra through breathwork, expressive dance, sound healing, guided meditation, and reflective journaling to clear energetic blockages and restore authentic voice and communication.
Deep somatic immersion exploring the throat chakra through breathwork, expressive dance, sound healing, guided meditation, and reflective journaling to clear energetic blockages and restore authentic voice and communication.
Deep somatic immersion exploring the throat chakra through breathwork, expressive dance, sound healing, guided meditation, and reflective journaling to clear energetic blockages and restore authentic voice and communication.
Gentle guided breathwork and restorative self-care practices led by Black facilitators in a weekly virtual space for Black or African American participants, emphasizing community healing, mutual support, and resilience building.
Gentle guided breathwork and restorative self-care practices led by Black facilitators in a weekly virtual space for Black or African American participants, emphasizing community healing, mutual support, and resilience building.
Gentle guided breathwork and restorative self-care practices led by Black facilitators in a weekly virtual space for Black or African American participants, emphasizing community healing, mutual support, and resilience building.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Group quantum energy healing focusing on nervous system repair, trauma release, and spirit alignment; each participant receives a full hour of personalized energy work plus specific healing codes to support embodiment and self healing.
Group quantum energy healing focusing on nervous system repair, trauma release, and spirit alignment; each participant receives a full hour of personalized energy work plus specific healing codes to support embodiment and self healing.
Group quantum energy healing focusing on nervous system repair, trauma release, and spirit alignment; each participant receives a full hour of personalized energy work plus specific healing codes to support embodiment and self healing.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Trauma-informed virtual listening circle creating a judgement-free space for community healing, reflection, and gentle sharing. Free, facilitated session for collective resetting and connection; registration required at avl.mx/f9u.
Trauma-informed virtual listening circle creating a judgement-free space for community healing, reflection, and gentle sharing. Free, facilitated session for collective resetting and connection; registration required at avl.mx/f9u.
Trauma-informed virtual listening circle creating a judgement-free space for community healing, reflection, and gentle sharing. Free, facilitated session for collective resetting and connection; registration required at avl.mx/f9u.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Healing crystal singing bowls wash through the room, clearing stagnant energy and guiding gentle body and mind relaxation; a ritual sound bath for spring equinox intention setting, renewal, and balanced reflection.
Healing crystal singing bowls wash through the room, clearing stagnant energy and guiding gentle body and mind relaxation; a ritual sound bath for spring equinox intention setting, renewal, and balanced reflection.
Healing crystal singing bowls wash through the room, clearing stagnant energy and guiding gentle body and mind relaxation; a ritual sound bath for spring equinox intention setting, renewal, and balanced reflection.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep somatic yoga session focused on the heart chakra using breathwork, gentle movement, conscious dance, sound healing, and reflective journaling to open connection and emotional balance through guided meditation and energetic practices.
Deep somatic yoga session focused on the heart chakra using breathwork, gentle movement, conscious dance, sound healing, and reflective journaling to open connection and emotional balance through guided meditation and energetic practices.
Deep somatic yoga session focused on the heart chakra using breathwork, gentle movement, conscious dance, sound healing, and reflective journaling to open connection and emotional balance through guided meditation and energetic practices.
Relaxing sound bath and guided meditation set amid over 100,000 crystals, tektites, and meteorites; participants take contemplative solo walks through a luminous Moldavite focused Crystal Portal for immersive sensory healing.
Relaxing sound bath and guided meditation set amid over 100,000 crystals, tektites, and meteorites; participants take contemplative solo walks through a luminous Moldavite focused Crystal Portal for immersive sensory healing.
Relaxing sound bath and guided meditation set amid over 100,000 crystals, tektites, and meteorites; participants take contemplative solo walks through a luminous Moldavite focused Crystal Portal for immersive sensory healing.
New moon yoga nidra unfolds inside a softly lit salt cave as guided breathwork leads into full body relaxation. Reiki energy healing weaves through the practice for stress release, intention setting, and nervous system reset.
New moon yoga nidra unfolds inside a softly lit salt cave as guided breathwork leads into full body relaxation. Reiki energy healing weaves through the practice for stress release, intention setting, and nervous system reset.
New moon yoga nidra unfolds inside a softly lit salt cave as guided breathwork leads into full body relaxation. Reiki energy healing weaves through the practice for stress release, intention setting, and nervous system reset.