Shamatha Meditation
Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
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Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Thirty-minute guided meditation followed by a break and a facilitated reading and discussion of a Buddhist text, creating an inclusive sangha atmosphere for all levels; free, no experience necessary.
Thirty-minute guided meditation followed by a break and a facilitated reading and discussion of a Buddhist text, creating an inclusive sangha atmosphere for all levels; free, no experience necessary.
Thirty-minute guided meditation followed by a break and a facilitated reading and discussion of a Buddhist text, creating an inclusive sangha atmosphere for all levels; free, no experience necessary.