Shamatha Meditation
Guided silent Shamatha sitting interspersed with mindful walking practice, cultivating steady attention and relaxed awareness for beginners and experienced practitioners in a quiet room; free, drop-in, in-person session.
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Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Gentle 30 minute guided meditation followed by a break and a close reading and group discussion of a Buddhist text, welcoming all levels in a free drop in community sangha.
Gentle 30 minute guided meditation followed by a break and a close reading and group discussion of a Buddhist text, welcoming all levels in a free drop in community sangha.
Gentle 30 minute guided meditation followed by a break and a close reading and group discussion of a Buddhist text, welcoming all levels in a free drop in community sangha.
Daily weekday silent sits for new and experienced meditators at Urban Dharma, a drop-in, shoe-free practice with cushions and seating provided; sessions run on a dana (donation) basis and welcome arrivals anytime.
Daily weekday silent sits for new and experienced meditators at Urban Dharma, a drop-in, shoe-free practice with cushions and seating provided; sessions run on a dana (donation) basis and welcome arrivals anytime.
Daily weekday silent sits for new and experienced meditators at Urban Dharma, a drop-in, shoe-free practice with cushions and seating provided; sessions run on a dana (donation) basis and welcome arrivals anytime.