Shamatha Meditation
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
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Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Silent morning sits in a shoe free meditation hall with cushions and seating options provided, open to beginners and experienced practitioners; drop in weekday practice on a dana (donation) basis.
Silent morning sits in a shoe free meditation hall with cushions and seating options provided, open to beginners and experienced practitioners; drop in weekday practice on a dana (donation) basis.
Silent morning sits in a shoe free meditation hall with cushions and seating options provided, open to beginners and experienced practitioners; drop in weekday practice on a dana (donation) basis.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.