Shamatha Meditation
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
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Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
Gentle 30 minute guided meditation followed by a break and a close reading and group discussion of a Buddhist text, welcoming all levels in a free drop in community sangha.
Gentle 30 minute guided meditation followed by a break and a close reading and group discussion of a Buddhist text, welcoming all levels in a free drop in community sangha.
Gentle 30 minute guided meditation followed by a break and a close reading and group discussion of a Buddhist text, welcoming all levels in a free drop in community sangha.
Daily morning silent sits at Urban Dharma offer a shoe free, dana based practice Monday–Friday; cushions and seating are provided and meditators may arrive or leave anytime, welcoming beginners and experienced practitioners.
Daily morning silent sits at Urban Dharma offer a shoe free, dana based practice Monday–Friday; cushions and seating are provided and meditators may arrive or leave anytime, welcoming beginners and experienced practitioners.
Daily morning silent sits at Urban Dharma offer a shoe free, dana based practice Monday–Friday; cushions and seating are provided and meditators may arrive or leave anytime, welcoming beginners and experienced practitioners.