Shamatha Meditation
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
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Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
Daily silent sitting meditation in a quiet practice room at Urban Dharma with cushions and alternative seating provided; newcomers welcome and participants may drop in anytime during the scheduled session, donations on a dana basis.
Daily silent sitting meditation in a quiet practice room at Urban Dharma with cushions and alternative seating provided; newcomers welcome and participants may drop in anytime during the scheduled session, donations on a dana basis.
Daily silent sitting meditation in a quiet practice room at Urban Dharma with cushions and alternative seating provided; newcomers welcome and participants may drop in anytime during the scheduled session, donations on a dana basis.