Shamatha Meditation
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation. Welcoming for all levels and newcomers, with an in person, free community sit focused on calm attention and mindfulness.
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Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
Drop into a quiet weekday silent sit with flexible arrival and departure times, welcoming both new and experienced meditators. Cushions and seating are provided in an in person practice space with shoes removed, supported by dana donations.
Drop into a quiet weekday silent sit with flexible arrival and departure times, welcoming both new and experienced meditators. Cushions and seating are provided in an in person practice space with shoes removed, supported by dana donations.
Drop into a quiet weekday silent sit with flexible arrival and departure times, welcoming both new and experienced meditators. Cushions and seating are provided in an in person practice space with shoes removed, supported by dana donations.