Shamatha Meditation
Guided shamatha-style silent sitting meditation with periods of mindful walking, suited for complete beginners through experienced practitioners. A free, in-person practice at Urban Dharma focused on calm-abiding attention and quiet community presence.
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Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A quiet weekday silent sitting practice with flexible arrival and departure during the session, welcoming both new and experienced meditators. In-person at a shoes-off practice space with cushions and chairs provided, offered on a dana donations basis.
A quiet weekday silent sitting practice with flexible arrival and departure during the session, welcoming both new and experienced meditators. In-person at a shoes-off practice space with cushions and chairs provided, offered on a dana donations basis.
A quiet weekday silent sitting practice with flexible arrival and departure during the session, welcoming both new and experienced meditators. In-person at a shoes-off practice space with cushions and chairs provided, offered on a dana donations basis.