Shamatha Meditation
Guided shamatha-style silent sitting meditation with periods of mindful walking, suited for complete beginners through experienced practitioners. A free, in-person practice at Urban Dharma focused on calm-abiding attention and quiet community presence.
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Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.