Shamatha Meditation
Guided shamatha silent sitting practice alternates with mindful walking for a calm, grounded rhythm. Beginner friendly and free, with space for all levels to practice together in person.
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Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
A 30-minute guided meditation sits at the heart of this open sangha, followed by a short break and a Buddhist text reading with group discussion. Beginner-friendly and free, with a relaxed, community-centered feel.
A 30-minute guided meditation sits at the heart of this open sangha, followed by a short break and a Buddhist text reading with group discussion. Beginner-friendly and free, with a relaxed, community-centered feel.
A 30-minute guided meditation sits at the heart of this open sangha, followed by a short break and a Buddhist text reading with group discussion. Beginner-friendly and free, with a relaxed, community-centered feel.