Shamatha Meditation
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
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Guided shamatha practice blends quiet seated meditation with periods of mindful walking in a calm Urban Dharma setting. Beginner friendly and free, with in person community support for all experience levels.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking in a calm Urban Dharma setting. Beginner friendly and free, with in person community support for all experience levels.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking in a calm Urban Dharma setting. Beginner friendly and free, with in person community support for all experience levels.
A quiet, in person weekday silent meditation sit with flexible drop in arrival and departure, welcoming both new and seasoned practitioners. Cushions and seating are provided, shoes off in the practice area, with dana based donations supporting the space.
A quiet, in person weekday silent meditation sit with flexible drop in arrival and departure, welcoming both new and seasoned practitioners. Cushions and seating are provided, shoes off in the practice area, with dana based donations supporting the space.
A quiet, in person weekday silent meditation sit with flexible drop in arrival and departure, welcoming both new and seasoned practitioners. Cushions and seating are provided, shoes off in the practice area, with dana based donations supporting the space.
A 30-minute guided meditation sit sets a calm, accessible tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and community oriented, with no experience required.
A 30-minute guided meditation sit sets a calm, accessible tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and community oriented, with no experience required.
A 30-minute guided meditation sit sets a calm, accessible tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and community oriented, with no experience required.