Shamatha Meditation
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
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Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
Daily in person silent meditation sit on weekday mornings with cushions and flexible arrival and departure during the practice window. Welcoming for new and experienced meditators, offered on a dana generosity donation basis.
Daily in person silent meditation sit on weekday mornings with cushions and flexible arrival and departure during the practice window. Welcoming for new and experienced meditators, offered on a dana generosity donation basis.
Daily in person silent meditation sit on weekday mornings with cushions and flexible arrival and departure during the practice window. Welcoming for new and experienced meditators, offered on a dana generosity donation basis.