Shamatha Meditation
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
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Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
Quiet weekday silent sitting practice with flexible drop in arrival and departure during the session. Cushions and alternative seating are available for new and experienced meditators, offered in person on a dana generosity donation basis.
Quiet weekday silent sitting practice with flexible drop in arrival and departure during the session. Cushions and alternative seating are available for new and experienced meditators, offered in person on a dana generosity donation basis.
Quiet weekday silent sitting practice with flexible drop in arrival and departure during the session. Cushions and alternative seating are available for new and experienced meditators, offered in person on a dana generosity donation basis.