Shamatha Meditation
Guided shamatha practice with periods of quiet seated meditation interspersed with mindful walking. An in person, donation free gathering welcoming complete beginners and experienced meditators alike for calm focus and community practice.
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Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
A 30-minute guided meditation sit followed by a short break, then group reading and discussion of a Buddhist text. Welcoming sangha atmosphere for all levels, including complete beginners, with no cost to attend.
A 30-minute guided meditation sit followed by a short break, then group reading and discussion of a Buddhist text. Welcoming sangha atmosphere for all levels, including complete beginners, with no cost to attend.
A 30-minute guided meditation sit followed by a short break, then group reading and discussion of a Buddhist text. Welcoming sangha atmosphere for all levels, including complete beginners, with no cost to attend.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and flexible seating. Drop in anytime during the session; open to beginners and experienced practitioners, with dana based donations supporting the community.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and flexible seating. Drop in anytime during the session; open to beginners and experienced practitioners, with dana based donations supporting the community.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and flexible seating. Drop in anytime during the session; open to beginners and experienced practitioners, with dana based donations supporting the community.