Shamatha Meditation
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
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Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
A 30-minute guided meditation opens the evening, followed by a short break and a calm, conversational reading and discussion of a Buddhist text. Welcoming sangha atmosphere designed for all levels, including complete beginners.
A 30-minute guided meditation opens the evening, followed by a short break and a calm, conversational reading and discussion of a Buddhist text. Welcoming sangha atmosphere designed for all levels, including complete beginners.
A 30-minute guided meditation opens the evening, followed by a short break and a calm, conversational reading and discussion of a Buddhist text. Welcoming sangha atmosphere designed for all levels, including complete beginners.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and flexible seating. Drop in anytime during the session; open to beginners and experienced practitioners, with dana based donations supporting the community.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and flexible seating. Drop in anytime during the session; open to beginners and experienced practitioners, with dana based donations supporting the community.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and flexible seating. Drop in anytime during the session; open to beginners and experienced practitioners, with dana based donations supporting the community.