Shamatha Meditation
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
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Guided shamatha-style silent sitting meditation with periods of mindful walking, suited for complete beginners through experienced practitioners. A free, in-person practice at Urban Dharma focused on calm-abiding attention and quiet community presence.
Guided shamatha-style silent sitting meditation with periods of mindful walking, suited for complete beginners through experienced practitioners. A free, in-person practice at Urban Dharma focused on calm-abiding attention and quiet community presence.
Guided shamatha-style silent sitting meditation with periods of mindful walking, suited for complete beginners through experienced practitioners. A free, in-person practice at Urban Dharma focused on calm-abiding attention and quiet community presence.
A 30-minute guided meditation sit eases everyone in, followed by a short break and a relaxed reading plus discussion of a Buddhist text. Open to all levels with a welcoming sangha vibe and no experience required.
A 30-minute guided meditation sit eases everyone in, followed by a short break and a relaxed reading plus discussion of a Buddhist text. Open to all levels with a welcoming sangha vibe and no experience required.
A 30-minute guided meditation sit eases everyone in, followed by a short break and a relaxed reading plus discussion of a Buddhist text. Open to all levels with a welcoming sangha vibe and no experience required.
Daily silent meditation period with cushions and multiple seating options in a quiet practice room. Drop in or leave anytime; open to beginners and experienced practitioners, offered in person on a dana generosity donation basis.
Daily silent meditation period with cushions and multiple seating options in a quiet practice room. Drop in or leave anytime; open to beginners and experienced practitioners, offered in person on a dana generosity donation basis.
Daily silent meditation period with cushions and multiple seating options in a quiet practice room. Drop in or leave anytime; open to beginners and experienced practitioners, offered in person on a dana generosity donation basis.