Shamatha Meditation
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
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Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation. Welcoming for all levels and newcomers, with an in person, free community sit focused on calm attention and mindfulness.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation. Welcoming for all levels and newcomers, with an in person, free community sit focused on calm attention and mindfulness.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation. Welcoming for all levels and newcomers, with an in person, free community sit focused on calm attention and mindfulness.
Quiet, in-person silent sitting practice in a dedicated meditation space with cushions and flexible arrival and departure. Weekday community sit welcomes beginners and experienced meditators, offered on a dana generosity donation basis.
Quiet, in-person silent sitting practice in a dedicated meditation space with cushions and flexible arrival and departure. Weekday community sit welcomes beginners and experienced meditators, offered on a dana generosity donation basis.
Quiet, in-person silent sitting practice in a dedicated meditation space with cushions and flexible arrival and departure. Weekday community sit welcomes beginners and experienced meditators, offered on a dana generosity donation basis.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.