Shamatha Meditation
Guided shamatha practice centered on silent sitting, with periods of walking meditation to reset attention and posture. A free, in-person gathering welcoming complete beginners and experienced meditators alike.
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Guided shamatha-style silent sitting meditation with periods of mindful walking, suited for complete beginners through experienced practitioners. A free, in-person practice at Urban Dharma focused on calm-abiding attention and quiet community presence.
Guided shamatha-style silent sitting meditation with periods of mindful walking, suited for complete beginners through experienced practitioners. A free, in-person practice at Urban Dharma focused on calm-abiding attention and quiet community presence.
Guided shamatha-style silent sitting meditation with periods of mindful walking, suited for complete beginners through experienced practitioners. A free, in-person practice at Urban Dharma focused on calm-abiding attention and quiet community presence.
A 30-minute guided meditation sit eases everyone in, followed by a short break and a relaxed reading plus discussion of a Buddhist text. Open to all levels with a welcoming sangha vibe and no experience required.
A 30-minute guided meditation sit eases everyone in, followed by a short break and a relaxed reading plus discussion of a Buddhist text. Open to all levels with a welcoming sangha vibe and no experience required.
A 30-minute guided meditation sit eases everyone in, followed by a short break and a relaxed reading plus discussion of a Buddhist text. Open to all levels with a welcoming sangha vibe and no experience required.
Quiet weekday silent sitting practice with cushions and flexible seating, welcoming both beginners and experienced meditators. Drop in anytime during the sit, observe shoe removal in the practice space, and support on a dana generosity donation basis.
Quiet weekday silent sitting practice with cushions and flexible seating, welcoming both beginners and experienced meditators. Drop in anytime during the sit, observe shoe removal in the practice space, and support on a dana generosity donation basis.
Quiet weekday silent sitting practice with cushions and flexible seating, welcoming both beginners and experienced meditators. Drop in anytime during the sit, observe shoe removal in the practice space, and support on a dana generosity donation basis.