Shamatha Meditation
Guided shamatha practice blends quiet seated meditation with intervals of mindful walking for steady attention and calm. Welcoming, beginner-friendly community sit at a Buddhist center with in-person attendance only and no cost.
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Guided shamatha silent sitting practice alternates with mindful walking for a calm, grounded rhythm. Beginner friendly and free, with space for all levels to practice together in person.
Guided shamatha silent sitting practice alternates with mindful walking for a calm, grounded rhythm. Beginner friendly and free, with space for all levels to practice together in person.
Guided shamatha silent sitting practice alternates with mindful walking for a calm, grounded rhythm. Beginner friendly and free, with space for all levels to practice together in person.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Quiet weekday silent sitting practice in a dedicated dharma space, welcoming both new and experienced meditators. Cushions and seating are provided, come and go during the session, and participation is dana based with optional donations.
Quiet weekday silent sitting practice in a dedicated dharma space, welcoming both new and experienced meditators. Cushions and seating are provided, come and go during the session, and participation is dana based with optional donations.
Quiet weekday silent sitting practice in a dedicated dharma space, welcoming both new and experienced meditators. Cushions and seating are provided, come and go during the session, and participation is dana based with optional donations.