SharQui Bellydance Fitness
Accessible bellydance fitness class led by Kim Reigle combining shimmying isolations and core focused movement for all levels; AAFA, ACE, and NASM accredited format ensures a safe, effective cardio and toning studio workout.
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Energizing low-impact bellydance cardio and technique focusing on isolations, shimmies, and core conditioning for all levels. Instructor Kim Reigle adapts AAFA, ACE, and NASM-accredited progressions for safe, effective workouts.
Energizing low-impact bellydance cardio and technique focusing on isolations, shimmies, and core conditioning for all levels. Instructor Kim Reigle adapts AAFA, ACE, and NASM-accredited progressions for safe, effective workouts.
Energizing low-impact bellydance cardio and technique focusing on isolations, shimmies, and core conditioning for all levels. Instructor Kim Reigle adapts AAFA, ACE, and NASM-accredited progressions for safe, effective workouts.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Focused small group workout combining targeted core exercises with strength and conditioning drills to raise heart rate, build endurance, and improve stability, leaving participants energized and balanced.
Focused small group workout combining targeted core exercises with strength and conditioning drills to raise heart rate, build endurance, and improve stability, leaving participants energized and balanced.
Focused small group workout combining targeted core exercises with strength and conditioning drills to raise heart rate, build endurance, and improve stability, leaving participants energized and balanced.
Ecstatic dance evening led by guest DJ Stacey Butcher, blending Open Floor and 5Rhythms movement with somatic healing practices; begins with a gentle warmup and opening circle to invite embodied free-form groove.
Ecstatic dance evening led by guest DJ Stacey Butcher, blending Open Floor and 5Rhythms movement with somatic healing practices; begins with a gentle warmup and opening circle to invite embodied free-form groove.
Ecstatic dance evening led by guest DJ Stacey Butcher, blending Open Floor and 5Rhythms movement with somatic healing practices; begins with a gentle warmup and opening circle to invite embodied free-form groove.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Live old time stringband drives upbeat reels and squares as a caller guides easy-to-follow, no-partner dances; brief flatfoot lesson, cake raffle, accessible parking, and an all ages community vibe.
Live old time stringband drives upbeat reels and squares as a caller guides easy-to-follow, no-partner dances; brief flatfoot lesson, cake raffle, accessible parking, and an all ages community vibe.
Live old time stringband drives upbeat reels and squares as a caller guides easy-to-follow, no-partner dances; brief flatfoot lesson, cake raffle, accessible parking, and an all ages community vibe.
Rhythmic communal drum circle under the trees at Pritchard Park, with hand drums, djembes, and improvised polyrhythms encouraging all levels to join a drop in evening beat session.
Rhythmic communal drum circle under the trees at Pritchard Park, with hand drums, djembes, and improvised polyrhythms encouraging all levels to join a drop in evening beat session.
Rhythmic communal drum circle under the trees at Pritchard Park, with hand drums, djembes, and improvised polyrhythms encouraging all levels to join a drop in evening beat session.
Rhythmic freeform ecstatic dance led by DJ facilitator Marta Martin with an opening circle and vernal equinox intention setting; participants move in a communal, guided wave of music for embodied celebration.
Rhythmic freeform ecstatic dance led by DJ facilitator Marta Martin with an opening circle and vernal equinox intention setting; participants move in a communal, guided wave of music for embodied celebration.
Rhythmic freeform ecstatic dance led by DJ facilitator Marta Martin with an opening circle and vernal equinox intention setting; participants move in a communal, guided wave of music for embodied celebration.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.