Fundamentals of Bellydance with Claire Dima
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Tactile hand drumming workshop exploring rhythmic fundamentals, call and response patterns, and ensemble grooves in a welcoming community circle; accessible to beginners and practiced players focusing on timing, groove, and group dynamics.
Tactile hand drumming workshop exploring rhythmic fundamentals, call and response patterns, and ensemble grooves in a welcoming community circle; accessible to beginners and practiced players focusing on timing, groove, and group dynamics.
Tactile hand drumming workshop exploring rhythmic fundamentals, call and response patterns, and ensemble grooves in a welcoming community circle; accessible to beginners and practiced players focusing on timing, groove, and group dynamics.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Slow seated tea ritual with Chinese tea to settle qi transitions into Standing Pose (Zhan Zhuang) practice emphasizing posture, sinking qi to the dantian, and foundational Tai Chi alignment for beginners.
Slow seated tea ritual with Chinese tea to settle qi transitions into Standing Pose (Zhan Zhuang) practice emphasizing posture, sinking qi to the dantian, and foundational Tai Chi alignment for beginners.
Slow seated tea ritual with Chinese tea to settle qi transitions into Standing Pose (Zhan Zhuang) practice emphasizing posture, sinking qi to the dantian, and foundational Tai Chi alignment for beginners.
Rhythmic hand drumming circles led by veteran instructor Larry McDowell, emphasizing accessible grooves, breath and pulse to foster community connection and personal well-being; free weekly on Mondays with donations welcomed.
Rhythmic hand drumming circles led by veteran instructor Larry McDowell, emphasizing accessible grooves, breath and pulse to foster community connection and personal well-being; free weekly on Mondays with donations welcomed.
Rhythmic hand drumming circles led by veteran instructor Larry McDowell, emphasizing accessible grooves, breath and pulse to foster community connection and personal well-being; free weekly on Mondays with donations welcomed.
Sensory-based Nia practice blending martial arts, healing arts, and expressive movement to connect body, mind, emotions, and spirit through barefoot practice to soul-stirring music, welcoming movers of all shapes and skill levels.
Sensory-based Nia practice blending martial arts, healing arts, and expressive movement to connect body, mind, emotions, and spirit through barefoot practice to soul-stirring music, welcoming movers of all shapes and skill levels.
Sensory-based Nia practice blending martial arts, healing arts, and expressive movement to connect body, mind, emotions, and spirit through barefoot practice to soul-stirring music, welcoming movers of all shapes and skill levels.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Guided, introductory session on ancestral lineage healing teaching relational practices to touch base with ancestors and cultivate healthy reciprocal bonds, led by a certified Ancestral Medicine practitioner focusing on somatic and relational techniques.
Guided, introductory session on ancestral lineage healing teaching relational practices to touch base with ancestors and cultivate healthy reciprocal bonds, led by a certified Ancestral Medicine practitioner focusing on somatic and relational techniques.
Guided, introductory session on ancestral lineage healing teaching relational practices to touch base with ancestors and cultivate healthy reciprocal bonds, led by a certified Ancestral Medicine practitioner focusing on somatic and relational techniques.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.