Small Group Weightlifting Class
Clanking metal and crisp coaching cues drive a focused small group resistance session using barbells, dumbbells, and kettlebells to build strength and muscle. Emphasis on proper technique and progressive weekly programming for measurable gains.
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Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
High-intensity circuit stations combining bodyweight and resistance exercises to boost general fitness and conditioning in an intimate West Asheville private studio. Sessions are capped at four participants for focused coaching and form attention.
High-intensity circuit stations combining bodyweight and resistance exercises to boost general fitness and conditioning in an intimate West Asheville private studio. Sessions are capped at four participants for focused coaching and form attention.
High-intensity circuit stations combining bodyweight and resistance exercises to boost general fitness and conditioning in an intimate West Asheville private studio. Sessions are capped at four participants for focused coaching and form attention.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Casual group ride over gravel, dirt, and pavement starting at a local bicycle workshop, welcoming all abilities on a mixed-terrain loop that finishes with coffee, conversation, and community.
Casual group ride over gravel, dirt, and pavement starting at a local bicycle workshop, welcoming all abilities on a mixed-terrain loop that finishes with coffee, conversation, and community.
Casual group ride over gravel, dirt, and pavement starting at a local bicycle workshop, welcoming all abilities on a mixed-terrain loop that finishes with coffee, conversation, and community.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Street focused cycling training teaching predictable lane positioning, quick bike handling drills, and traffic negotiation to boost commuter confidence; Asheville on Bikes coaches aligned with the League emphasize hands on skills for city riding.
Street focused cycling training teaching predictable lane positioning, quick bike handling drills, and traffic negotiation to boost commuter confidence; Asheville on Bikes coaches aligned with the League emphasize hands on skills for city riding.
Street focused cycling training teaching predictable lane positioning, quick bike handling drills, and traffic negotiation to boost commuter confidence; Asheville on Bikes coaches aligned with the League emphasize hands on skills for city riding.
Weekly Monday morning no drop group ride covering 10 to 14 miles with roughly 1000 feet of climbing, social pace for mixed abilities with a coffee and doughnut finish and Google Meet remote option.
Weekly Monday morning no drop group ride covering 10 to 14 miles with roughly 1000 feet of climbing, social pace for mixed abilities with a coffee and doughnut finish and Google Meet remote option.
Weekly Monday morning no drop group ride covering 10 to 14 miles with roughly 1000 feet of climbing, social pace for mixed abilities with a coffee and doughnut finish and Google Meet remote option.