Small Group Weightlifting Class
Barbell, dumbbell, and kettlebell resistance sessions emphasize proper lifting technique and progressive overload in a coached small group setting, building strength and muscle week to week with individualized feedback.
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Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
High-intensity circuit stations combining bodyweight and resistance exercises to boost general fitness and conditioning in an intimate West Asheville private studio. Sessions are capped at four participants for focused coaching and form attention.
High-intensity circuit stations combining bodyweight and resistance exercises to boost general fitness and conditioning in an intimate West Asheville private studio. Sessions are capped at four participants for focused coaching and form attention.
High-intensity circuit stations combining bodyweight and resistance exercises to boost general fitness and conditioning in an intimate West Asheville private studio. Sessions are capped at four participants for focused coaching and form attention.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Street focused cycling training teaching predictable lane positioning, quick bike handling drills, and traffic negotiation to boost commuter confidence; Asheville on Bikes coaches aligned with the League emphasize hands on skills for city riding.
Street focused cycling training teaching predictable lane positioning, quick bike handling drills, and traffic negotiation to boost commuter confidence; Asheville on Bikes coaches aligned with the League emphasize hands on skills for city riding.
Street focused cycling training teaching predictable lane positioning, quick bike handling drills, and traffic negotiation to boost commuter confidence; Asheville on Bikes coaches aligned with the League emphasize hands on skills for city riding.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Gentle somatic movement retrains the brain and calms the nervous system to release habitual posture and movement patterns, improving alignment, easing movement, and reducing stress in a small mat based studio practice.
Gentle somatic movement retrains the brain and calms the nervous system to release habitual posture and movement patterns, improving alignment, easing movement, and reducing stress in a small mat based studio practice.
Gentle somatic movement retrains the brain and calms the nervous system to release habitual posture and movement patterns, improving alignment, easing movement, and reducing stress in a small mat based studio practice.
Hands-on backyard herbalism workshops teaching seasonal plant identification, medicinal preparations like tinctures and salves, and sustainable harvesting techniques; small-group, beginner-friendly sessions ideal for home gardeners and plant-curious locals.
Hands-on backyard herbalism workshops teaching seasonal plant identification, medicinal preparations like tinctures and salves, and sustainable harvesting techniques; small-group, beginner-friendly sessions ideal for home gardeners and plant-curious locals.
Hands-on backyard herbalism workshops teaching seasonal plant identification, medicinal preparations like tinctures and salves, and sustainable harvesting techniques; small-group, beginner-friendly sessions ideal for home gardeners and plant-curious locals.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Social no-drop road ride through Asheville neighborhoods covering 10 to 14 miles with roughly 1000 ft of climbing, paced for mixed abilities and ending at a local doughnut shop for coffee and pastries.
Social no-drop road ride through Asheville neighborhoods covering 10 to 14 miles with roughly 1000 ft of climbing, paced for mixed abilities and ending at a local doughnut shop for coffee and pastries.
Social no-drop road ride through Asheville neighborhoods covering 10 to 14 miles with roughly 1000 ft of climbing, paced for mixed abilities and ending at a local doughnut shop for coffee and pastries.
Hands on classroom workshop teaching agile methodology, Scrum fundamentals, and team collaboration techniques through interactive exercises and real-world scenarios, geared toward product teams and managers seeking practical professional development.
Hands on classroom workshop teaching agile methodology, Scrum fundamentals, and team collaboration techniques through interactive exercises and real-world scenarios, geared toward product teams and managers seeking practical professional development.
Hands on classroom workshop teaching agile methodology, Scrum fundamentals, and team collaboration techniques through interactive exercises and real-world scenarios, geared toward product teams and managers seeking practical professional development.
Gentle group circle for intuitive development and energy work, blending guided exercises and peer practice to strengthen psychic sensing and intuitive skills; spots require pre-registration and payment to confirm attendance.
Gentle group circle for intuitive development and energy work, blending guided exercises and peer practice to strengthen psychic sensing and intuitive skills; spots require pre-registration and payment to confirm attendance.
Gentle group circle for intuitive development and energy work, blending guided exercises and peer practice to strengthen psychic sensing and intuitive skills; spots require pre-registration and payment to confirm attendance.