Small Group Weightlifting Class
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and week-to-week progressive overload help participants lift safely and get measurably stronger.
Similar Events
Small-group resistance training focused on barbells, dumbbells, and kettlebells, with coaching on safe lifting form. Progressive weekly programming builds strength and muscle in a supportive gym setting.
Small-group resistance training focused on barbells, dumbbells, and kettlebells, with coaching on safe lifting form. Progressive weekly programming builds strength and muscle in a supportive gym setting.
Small-group resistance training focused on barbells, dumbbells, and kettlebells, with coaching on safe lifting form. Progressive weekly programming builds strength and muscle in a supportive gym setting.
High-energy circuit stations build total-body conditioning and general fitness in a capped four-person class. Sweat through focused coaching and efficient intervals inside a private West Asheville training studio.
High-energy circuit stations build total-body conditioning and general fitness in a capped four-person class. Sweat through focused coaching and efficient intervals inside a private West Asheville training studio.
High-energy circuit stations build total-body conditioning and general fitness in a capped four-person class. Sweat through focused coaching and efficient intervals inside a private West Asheville training studio.
Small-group workout blending core-focused strength work with cardio conditioning drills to boost heart health and endurance. Expect an energizing, balanced session with a mix of strength and conditioning intervals.
Small-group workout blending core-focused strength work with cardio conditioning drills to boost heart health and endurance. Expect an energizing, balanced session with a mix of strength and conditioning intervals.
Small-group workout blending core-focused strength work with cardio conditioning drills to boost heart health and endurance. Expect an energizing, balanced session with a mix of strength and conditioning intervals.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
Hands-on self myofascial and trigger point release sessions focused on hips, pelvis, and hamstrings, with breath-supported techniques to ease deep aching, weakness, and mobility loss. Includes anatomy mini talks and precise guidance for finding and releasing stubborn tissue tension.
Hands-on self myofascial and trigger point release sessions focused on hips, pelvis, and hamstrings, with breath-supported techniques to ease deep aching, weakness, and mobility loss. Includes anatomy mini talks and precise guidance for finding and releasing stubborn tissue tension.
Hands-on self myofascial and trigger point release sessions focused on hips, pelvis, and hamstrings, with breath-supported techniques to ease deep aching, weakness, and mobility loss. Includes anatomy mini talks and precise guidance for finding and releasing stubborn tissue tension.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Guided neighborhood foraging walks identifying spring wild edibles—greens, mushrooms, and berries—emphasizing sustainable harvesting, plant ID, and seasonal recipes. Casual outdoor stroll welcoming beginners and curious eaters.
Guided neighborhood foraging walks identifying spring wild edibles—greens, mushrooms, and berries—emphasizing sustainable harvesting, plant ID, and seasonal recipes. Casual outdoor stroll welcoming beginners and curious eaters.
Guided neighborhood foraging walks identifying spring wild edibles—greens, mushrooms, and berries—emphasizing sustainable harvesting, plant ID, and seasonal recipes. Casual outdoor stroll welcoming beginners and curious eaters.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Weekly in person and Zoom meditation sit centered on shared mindfulness practice and quiet reflection. A steady community gathering for calming, supportive group meditation with an accessible online option.
Weekly in person and Zoom meditation sit centered on shared mindfulness practice and quiet reflection. A steady community gathering for calming, supportive group meditation with an accessible online option.
Weekly in person and Zoom meditation sit centered on shared mindfulness practice and quiet reflection. A steady community gathering for calming, supportive group meditation with an accessible online option.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Traffic Skills 101 training builds confidence for riding around Asheville streets, covering safe lane positioning, predictable signaling, hazard awareness, and rules of the road. A practical classroom-style session geared to new and returning city cyclists.
Traffic Skills 101 training builds confidence for riding around Asheville streets, covering safe lane positioning, predictable signaling, hazard awareness, and rules of the road. A practical classroom-style session geared to new and returning city cyclists.
Traffic Skills 101 training builds confidence for riding around Asheville streets, covering safe lane positioning, predictable signaling, hazard awareness, and rules of the road. A practical classroom-style session geared to new and returning city cyclists.
A free monthly meetup for Asheville-area health, wellness, and fitness professionals focused on building referral partnerships and collaborations. Casual daytime networking at a martial arts studio with space to connect and grow client pipelines.
A free monthly meetup for Asheville-area health, wellness, and fitness professionals focused on building referral partnerships and collaborations. Casual daytime networking at a martial arts studio with space to connect and grow client pipelines.
A free monthly meetup for Asheville-area health, wellness, and fitness professionals focused on building referral partnerships and collaborations. Casual daytime networking at a martial arts studio with space to connect and grow client pipelines.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Social no-drop road ride through Asheville neighborhoods covering 10 to 14 miles with roughly 1000 ft of climbing, paced for mixed abilities and ending at a local doughnut shop for coffee and pastries.
Social no-drop road ride through Asheville neighborhoods covering 10 to 14 miles with roughly 1000 ft of climbing, paced for mixed abilities and ending at a local doughnut shop for coffee and pastries.
Social no-drop road ride through Asheville neighborhoods covering 10 to 14 miles with roughly 1000 ft of climbing, paced for mixed abilities and ending at a local doughnut shop for coffee and pastries.
Hands-on backyard herbalism workshops teaching seasonal plant identification, medicinal preparations like tinctures and salves, and sustainable harvesting techniques; small-group, beginner-friendly sessions ideal for home gardeners and plant-curious locals.
Hands-on backyard herbalism workshops teaching seasonal plant identification, medicinal preparations like tinctures and salves, and sustainable harvesting techniques; small-group, beginner-friendly sessions ideal for home gardeners and plant-curious locals.
Hands-on backyard herbalism workshops teaching seasonal plant identification, medicinal preparations like tinctures and salves, and sustainable harvesting techniques; small-group, beginner-friendly sessions ideal for home gardeners and plant-curious locals.
Hands-on Thai massage training focused on seated compressions and assisted stretches that feel dynamic, playful, and easy to share on the go. Expect partner-based practice in giving and receiving techniques designed for safe nurturing connection with friends or family.
Hands-on Thai massage training focused on seated compressions and assisted stretches that feel dynamic, playful, and easy to share on the go. Expect partner-based practice in giving and receiving techniques designed for safe nurturing connection with friends or family.
Hands-on Thai massage training focused on seated compressions and assisted stretches that feel dynamic, playful, and easy to share on the go. Expect partner-based practice in giving and receiving techniques designed for safe nurturing connection with friends or family.