Small Group Weightlifting Class
Small-group resistance training focused on building strength and muscle with barbells, dumbbells, and kettlebells. Emphasis on proper lifting form and progressive overload to get stronger week by week.
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Small group resistance training builds strength and muscle with barbells, dumbbells, and kettlebells. Expect coached form cues and progressive weekly programming for safer, steady gains.
Small group resistance training builds strength and muscle with barbells, dumbbells, and kettlebells. Expect coached form cues and progressive weekly programming for safer, steady gains.
Small group resistance training builds strength and muscle with barbells, dumbbells, and kettlebells. Expect coached form cues and progressive weekly programming for safer, steady gains.
Coach-led circuit workout blending strength and conditioning to build overall fitness in a private West Asheville studio. Intimate 4-person cap keeps the pace focused with plenty of form feedback and accountability.
Coach-led circuit workout blending strength and conditioning to build overall fitness in a private West Asheville studio. Intimate 4-person cap keeps the pace focused with plenty of form feedback and accountability.
Coach-led circuit workout blending strength and conditioning to build overall fitness in a private West Asheville studio. Intimate 4-person cap keeps the pace focused with plenty of form feedback and accountability.
Core-focused strength work paired with cardio intervals to build endurance, heart health, and full-body stability. Expect a small-group mix of conditioning drills that leaves you energized and balanced.
Core-focused strength work paired with cardio intervals to build endurance, heart health, and full-body stability. Expect a small-group mix of conditioning drills that leaves you energized and balanced.
Core-focused strength work paired with cardio intervals to build endurance, heart health, and full-body stability. Expect a small-group mix of conditioning drills that leaves you energized and balanced.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Fast-paced 3-hour certification covering adult, child, and infant CPR plus AED use and first aid skills. Hands-on practice in a fun, info-packed class designed to leave you feeling confident handling emergencies for loved ones.
Fast-paced 3-hour certification covering adult, child, and infant CPR plus AED use and first aid skills. Hands-on practice in a fun, info-packed class designed to leave you feeling confident handling emergencies for loved ones.
Fast-paced 3-hour certification covering adult, child, and infant CPR plus AED use and first aid skills. Hands-on practice in a fun, info-packed class designed to leave you feeling confident handling emergencies for loved ones.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
Hands-on espresso training focused on dialing in grind size, dosing, and extraction for better shots at home. Practice barista techniques in a professional training center with guidance on equipment setup and troubleshooting.
Hands-on espresso training focused on dialing in grind size, dosing, and extraction for better shots at home. Practice barista techniques in a professional training center with guidance on equipment setup and troubleshooting.
Hands-on espresso training focused on dialing in grind size, dosing, and extraction for better shots at home. Practice barista techniques in a professional training center with guidance on equipment setup and troubleshooting.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Dawn gathering in Montford Park for men seeking grounded connection through qi gong, breathwork, playful games, and structured combat drills in a safe, sacred container. Come to watch or participate—rain or shine.
Dawn gathering in Montford Park for men seeking grounded connection through qi gong, breathwork, playful games, and structured combat drills in a safe, sacred container. Come to watch or participate—rain or shine.
Dawn gathering in Montford Park for men seeking grounded connection through qi gong, breathwork, playful games, and structured combat drills in a safe, sacred container. Come to watch or participate—rain or shine.
Mountain meetup for hands-on Bujinkan Dojo training during Sanrin Kai, with practical martial arts technique drills and partnered practice. Held at the Courtyard by Marriott in Biltmore Village with a community-focused seminar vibe.
Mountain meetup for hands-on Bujinkan Dojo training during Sanrin Kai, with practical martial arts technique drills and partnered practice. Held at the Courtyard by Marriott in Biltmore Village with a community-focused seminar vibe.
Mountain meetup for hands-on Bujinkan Dojo training during Sanrin Kai, with practical martial arts technique drills and partnered practice. Held at the Courtyard by Marriott in Biltmore Village with a community-focused seminar vibe.
Practical seed-saving instruction focused on preserving favorite plant varieties and strengthening local biodiversity. Expect a hands-on, community-minded gardening skills session with take-home know-how for future growing seasons.
Practical seed-saving instruction focused on preserving favorite plant varieties and strengthening local biodiversity. Expect a hands-on, community-minded gardening skills session with take-home know-how for future growing seasons.
Practical seed-saving instruction focused on preserving favorite plant varieties and strengthening local biodiversity. Expect a hands-on, community-minded gardening skills session with take-home know-how for future growing seasons.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.