Sound Into Stillness: A Didgeridoo Journey for Self Care w/ Corey Costanzo
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
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Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Multi-day yoga intensives drawn from advanced teacher training dive into subtle body philosophy, yoga therapy, and breath practices. Welcoming both instructors and dedicated students for focused study in a supportive studio setting.
Multi-day yoga intensives drawn from advanced teacher training dive into subtle body philosophy, yoga therapy, and breath practices. Welcoming both instructors and dedicated students for focused study in a supportive studio setting.
Multi-day yoga intensives drawn from advanced teacher training dive into subtle body philosophy, yoga therapy, and breath practices. Welcoming both instructors and dedicated students for focused study in a supportive studio setting.
Learn a calming face-yoga sequence paired with self-massage techniques to release jaw and forehead tension and support natural glow. Hands-on instruction builds a simple at-home ritual you can repeat between classes.
Learn a calming face-yoga sequence paired with self-massage techniques to release jaw and forehead tension and support natural glow. Hands-on instruction builds a simple at-home ritual you can repeat between classes.
Learn a calming face-yoga sequence paired with self-massage techniques to release jaw and forehead tension and support natural glow. Hands-on instruction builds a simple at-home ritual you can repeat between classes.
Mindful foraging practice that blends gentle yoga philosophy with hands-on plant identification and ethical harvesting tips. Expect a nature-focused learning session grounded in local ecology and practical takeaways for safe, respectful wildcrafting.
Mindful foraging practice that blends gentle yoga philosophy with hands-on plant identification and ethical harvesting tips. Expect a nature-focused learning session grounded in local ecology and practical takeaways for safe, respectful wildcrafting.
Mindful foraging practice that blends gentle yoga philosophy with hands-on plant identification and ethical harvesting tips. Expect a nature-focused learning session grounded in local ecology and practical takeaways for safe, respectful wildcrafting.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
Mindful yoga practice set among museum galleries, blending gentle movement with artistic inspiration. A calming midday reset that pairs breathwork and body awareness with the ambiance of curated visual art.
Mindful yoga practice set among museum galleries, blending gentle movement with artistic inspiration. A calming midday reset that pairs breathwork and body awareness with the ambiance of curated visual art.
Mindful yoga practice set among museum galleries, blending gentle movement with artistic inspiration. A calming midday reset that pairs breathwork and body awareness with the ambiance of curated visual art.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Slow, gentle yoga focused on breath, mindful stretching, and easeful movement to release tension and support relaxation. A beginner friendly, low impact practice suited for anyone wanting calm, steady grounding.
Slow, gentle yoga focused on breath, mindful stretching, and easeful movement to release tension and support relaxation. A beginner friendly, low impact practice suited for anyone wanting calm, steady grounding.
Slow, gentle yoga focused on breath, mindful stretching, and easeful movement to release tension and support relaxation. A beginner friendly, low impact practice suited for anyone wanting calm, steady grounding.
Slow, breath-led yoga timed for golden hour, followed by private time in a softly lit Himalayan salt cave. Expect a calming spa atmosphere designed for deep relaxation and respiratory-friendly halotherapy.
Slow, breath-led yoga timed for golden hour, followed by private time in a softly lit Himalayan salt cave. Expect a calming spa atmosphere designed for deep relaxation and respiratory-friendly halotherapy.
Slow, breath-led yoga timed for golden hour, followed by private time in a softly lit Himalayan salt cave. Expect a calming spa atmosphere designed for deep relaxation and respiratory-friendly halotherapy.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
An evening yoga flow paired with live music in an intimate studio setting, blending mindful movement with a calming soundscape. Expect a softer, restorative-leaning vibe that supports breath, presence, and deep relaxation.
An evening yoga flow paired with live music in an intimate studio setting, blending mindful movement with a calming soundscape. Expect a softer, restorative-leaning vibe that supports breath, presence, and deep relaxation.
An evening yoga flow paired with live music in an intimate studio setting, blending mindful movement with a calming soundscape. Expect a softer, restorative-leaning vibe that supports breath, presence, and deep relaxation.
A guided hike to a scenic Blue Ridge mountaintop pairs steady movement with an outdoor yoga session and mindful breathing. Unplug and unwind in the fresh mountain air for a grounding, nature-based reset.
A guided hike to a scenic Blue Ridge mountaintop pairs steady movement with an outdoor yoga session and mindful breathing. Unplug and unwind in the fresh mountain air for a grounding, nature-based reset.
A guided hike to a scenic Blue Ridge mountaintop pairs steady movement with an outdoor yoga session and mindful breathing. Unplug and unwind in the fresh mountain air for a grounding, nature-based reset.
Prop-supported restorative yoga with long-held, gentle postures for deep relaxation, recovery, and nervous system restoration. Calming Reiki energy healing weaves in stress relief and stillness for an all-levels, deeply restful reset.
Prop-supported restorative yoga with long-held, gentle postures for deep relaxation, recovery, and nervous system restoration. Calming Reiki energy healing weaves in stress relief and stillness for an all-levels, deeply restful reset.
Prop-supported restorative yoga with long-held, gentle postures for deep relaxation, recovery, and nervous system restoration. Calming Reiki energy healing weaves in stress relief and stillness for an all-levels, deeply restful reset.
Somatic-informed yoga training explores Patanjali’s yamas (restraints) and niyamas (observances) as the ethical foundation of the eightfold path. Expect intentional study, embodied reflection, and practical tools for living yoga on and off the mat.
Somatic-informed yoga training explores Patanjali’s yamas (restraints) and niyamas (observances) as the ethical foundation of the eightfold path. Expect intentional study, embodied reflection, and practical tools for living yoga on and off the mat.
Somatic-informed yoga training explores Patanjali’s yamas (restraints) and niyamas (observances) as the ethical foundation of the eightfold path. Expect intentional study, embodied reflection, and practical tools for living yoga on and off the mat.
A slow, grounding sunset yoga flow in an open-air setting alongside rescued horses, paired with resonant singing bowl tones. Built for summer evening relaxation, nature connection, and gentle movement in Candler.
A slow, grounding sunset yoga flow in an open-air setting alongside rescued horses, paired with resonant singing bowl tones. Built for summer evening relaxation, nature connection, and gentle movement in Candler.
A slow, grounding sunset yoga flow in an open-air setting alongside rescued horses, paired with resonant singing bowl tones. Built for summer evening relaxation, nature connection, and gentle movement in Candler.
Live, interactive completion session that turns online coursework into hands on practice for guiding Y12SR peer support meetings. Hybrid in person or online format with certification prep focused on recovery, facilitation skills, and community support.
Live, interactive completion session that turns online coursework into hands on practice for guiding Y12SR peer support meetings. Hybrid in person or online format with certification prep focused on recovery, facilitation skills, and community support.
Live, interactive completion session that turns online coursework into hands on practice for guiding Y12SR peer support meetings. Hybrid in person or online format with certification prep focused on recovery, facilitation skills, and community support.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Intermediate handstand training that goes beyond just getting upside down, emphasizing joint stacking, lighter balance, and steadier holds. Refine your kick up, explore new entries, build trusted exit strategies, and practice safe falling techniques in a yoga studio setting.
Intermediate handstand training that goes beyond just getting upside down, emphasizing joint stacking, lighter balance, and steadier holds. Refine your kick up, explore new entries, build trusted exit strategies, and practice safe falling techniques in a yoga studio setting.
Intermediate handstand training that goes beyond just getting upside down, emphasizing joint stacking, lighter balance, and steadier holds. Refine your kick up, explore new entries, build trusted exit strategies, and practice safe falling techniques in a yoga studio setting.
A mountaintop yoga micro retreat on the Blue Ridge Parkway with grounding movement, breathwork, and restorative pauses surrounded by sweeping ridge views. Designed for all levels, blending gentle exertion with nature immersion and reset energy.
A mountaintop yoga micro retreat on the Blue Ridge Parkway with grounding movement, breathwork, and restorative pauses surrounded by sweeping ridge views. Designed for all levels, blending gentle exertion with nature immersion and reset energy.
A mountaintop yoga micro retreat on the Blue Ridge Parkway with grounding movement, breathwork, and restorative pauses surrounded by sweeping ridge views. Designed for all levels, blending gentle exertion with nature immersion and reset energy.