Start Yoga Now 5-week series for total beginners
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
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Slow, beginner-friendly gentle flow yoga emphasizes intentional movement with connected breath, plus prop-supported modifications as needed. The practice winds down into mindful meditation and breathwork with healing sounds from world instruments.
Slow, beginner-friendly gentle flow yoga emphasizes intentional movement with connected breath, plus prop-supported modifications as needed. The practice winds down into mindful meditation and breathwork with healing sounds from world instruments.
Slow, beginner-friendly gentle flow yoga emphasizes intentional movement with connected breath, plus prop-supported modifications as needed. The practice winds down into mindful meditation and breathwork with healing sounds from world instruments.
Gentle, age 50+ focused yoga with slow, supportive movement and plenty of stretching to build flexibility and ease in the joints. A calm, accessible class designed for steady pacing and comfort.
Gentle, age 50+ focused yoga with slow, supportive movement and plenty of stretching to build flexibility and ease in the joints. A calm, accessible class designed for steady pacing and comfort.
Gentle, age 50+ focused yoga with slow, supportive movement and plenty of stretching to build flexibility and ease in the joints. A calm, accessible class designed for steady pacing and comfort.
A mountaintop yoga flow paired with fresh-air nature time on Bearwallow Mountain, blending gentle movement, breathwork, and big Blue Ridge views. Expect a relaxed, all-levels outdoor session with a short trail approach.
A mountaintop yoga flow paired with fresh-air nature time on Bearwallow Mountain, blending gentle movement, breathwork, and big Blue Ridge views. Expect a relaxed, all-levels outdoor session with a short trail approach.
A mountaintop yoga flow paired with fresh-air nature time on Bearwallow Mountain, blending gentle movement, breathwork, and big Blue Ridge views. Expect a relaxed, all-levels outdoor session with a short trail approach.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Skill-building handstand workshop focused on safe engagement and alignment, with progressive drills to develop strength, balance, and body awareness. Supportive coaching helps all levels build stability and confidence while going upside down.
Skill-building handstand workshop focused on safe engagement and alignment, with progressive drills to develop strength, balance, and body awareness. Supportive coaching helps all levels build stability and confidence while going upside down.
Skill-building handstand workshop focused on safe engagement and alignment, with progressive drills to develop strength, balance, and body awareness. Supportive coaching helps all levels build stability and confidence while going upside down.
Two-hour Ayurvedic yoga workshop centered on spring kapha balance, clearing damp heaviness and stagnation. Expect an uplifting, heat-building flow plus seasonal self-care guidance to boost energy and inner fire.
Two-hour Ayurvedic yoga workshop centered on spring kapha balance, clearing damp heaviness and stagnation. Expect an uplifting, heat-building flow plus seasonal self-care guidance to boost energy and inner fire.
Two-hour Ayurvedic yoga workshop centered on spring kapha balance, clearing damp heaviness and stagnation. Expect an uplifting, heat-building flow plus seasonal self-care guidance to boost energy and inner fire.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
Yoga hike at Asheville, NC featuring a 2-mile round-trip easy/moderate trail to a mountaintop with an hour of all-levels yoga, scenic Blue Ridge views, and mats provided by Bearwallow Mountain Trail. Open to all levels and outdoor/wellness seekers who bring a spirit of adventure.
Yoga hike at Asheville, NC featuring a 2-mile round-trip easy/moderate trail to a mountaintop with an hour of all-levels yoga, scenic Blue Ridge views, and mats provided by Bearwallow Mountain Trail. Open to all levels and outdoor/wellness seekers who bring a spirit of adventure.
Yoga hike at Asheville, NC featuring a 2-mile round-trip easy/moderate trail to a mountaintop with an hour of all-levels yoga, scenic Blue Ridge views, and mats provided by Bearwallow Mountain Trail. Open to all levels and outdoor/wellness seekers who bring a spirit of adventure.
Somatic and yogic movement practices guide participants into body-based memory and intuition, then into writing prompts that translate sensation into words. A welcoming, all-level workshop with time to write and optional group sharing.
Somatic and yogic movement practices guide participants into body-based memory and intuition, then into writing prompts that translate sensation into words. A welcoming, all-level workshop with time to write and optional group sharing.
Somatic and yogic movement practices guide participants into body-based memory and intuition, then into writing prompts that translate sensation into words. A welcoming, all-level workshop with time to write and optional group sharing.
Sunset yoga in a grassy park with breath-led movement and elemental imagery—earth grounding, wild air, nourishing water, and inner fire. A weekly all-levels flow geared toward healing, presence, and outdoor connection.
Sunset yoga in a grassy park with breath-led movement and elemental imagery—earth grounding, wild air, nourishing water, and inner fire. A weekly all-levels flow geared toward healing, presence, and outdoor connection.
Sunset yoga in a grassy park with breath-led movement and elemental imagery—earth grounding, wild air, nourishing water, and inner fire. A weekly all-levels flow geared toward healing, presence, and outdoor connection.
Gentle Vortex yoga on a Blue Ridge Parkway mountaintop, combining breath-centered sequences and mindful pauses with panoramic mountain views; a short morning micro-retreat designed for small-group reflection and restorative movement.
Gentle Vortex yoga on a Blue Ridge Parkway mountaintop, combining breath-centered sequences and mindful pauses with panoramic mountain views; a short morning micro-retreat designed for small-group reflection and restorative movement.
Gentle Vortex yoga on a Blue Ridge Parkway mountaintop, combining breath-centered sequences and mindful pauses with panoramic mountain views; a short morning micro-retreat designed for small-group reflection and restorative movement.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Grounding outdoor yoga paired with mindfulness practices and a gratitude focus in a mountain setting. Expect steady breathwork, gentle-to-moderate flow options for all levels, and a calm, nature-soaked reset.
Grounding outdoor yoga paired with mindfulness practices and a gratitude focus in a mountain setting. Expect steady breathwork, gentle-to-moderate flow options for all levels, and a calm, nature-soaked reset.
Grounding outdoor yoga paired with mindfulness practices and a gratitude focus in a mountain setting. Expect steady breathwork, gentle-to-moderate flow options for all levels, and a calm, nature-soaked reset.
Gentle sunset yoga flow at a mountaintop energy vortex, blending slow breathwork, guided meditation, and restorative asanas in an intimate micro retreat for all levels amid panoramic Blue Ridge views.
Gentle sunset yoga flow at a mountaintop energy vortex, blending slow breathwork, guided meditation, and restorative asanas in an intimate micro retreat for all levels amid panoramic Blue Ridge views.
Gentle sunset yoga flow at a mountaintop energy vortex, blending slow breathwork, guided meditation, and restorative asanas in an intimate micro retreat for all levels amid panoramic Blue Ridge views.
Heart opening, heart centered yoga centered on the Anahata chakra with breath led movement and mindful pacing. A calming, all levels class geared toward gentle flow, emotional balance, and embodied self care.
Heart opening, heart centered yoga centered on the Anahata chakra with breath led movement and mindful pacing. A calming, all levels class geared toward gentle flow, emotional balance, and embodied self care.
Heart opening, heart centered yoga centered on the Anahata chakra with breath led movement and mindful pacing. A calming, all levels class geared toward gentle flow, emotional balance, and embodied self care.
A sunset yoga flow set on the grass in Montford Park, pairing gentle movement and breathwork with open-sky views. Ideal for all levels looking for an outdoor reset and relaxed evening energy.
A sunset yoga flow set on the grass in Montford Park, pairing gentle movement and breathwork with open-sky views. Ideal for all levels looking for an outdoor reset and relaxed evening energy.
A sunset yoga flow set on the grass in Montford Park, pairing gentle movement and breathwork with open-sky views. Ideal for all levels looking for an outdoor reset and relaxed evening energy.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.