
Sunday - Group Meditation ONLINE
Forty minute unguided silent sit culminating in radiating loving kindness, followed by a 25 minute mindfulness and Buddhist video and 20 minute group discussion on Zoom led by experienced AIM facilitators.
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Online Sunday morning session combining a 40-minute unguided silent sit (ending with radiating loving-kindness), a 25-minute mindfulness/Buddhist video, and a 20-minute group discussion/Q&A via Zoom with teacher Ronya Banks.

Online Sunday morning session combining a 40-minute unguided silent sit (ending with radiating loving-kindness), a 25-minute mindfulness/Buddhist video, and a 20-minute group discussion/Q&A via Zoom with teacher Ronya Banks.
Online Sunday morning session combining a 40-minute unguided silent sit (ending with radiating loving-kindness), a 25-minute mindfulness/Buddhist video, and a 20-minute group discussion/Q&A via Zoom with teacher Ronya Banks.

Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.

Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.
Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.

Monthly 90-minute virtual dharma group led by Buddhist teacher Ronya Banks combining guided meditation, instruction in Buddhist principles, and group discussion for practitioners of all levels seeking connection and shared practice.

Monthly 90-minute virtual dharma group led by Buddhist teacher Ronya Banks combining guided meditation, instruction in Buddhist principles, and group discussion for practitioners of all levels seeking connection and shared practice.
Monthly 90-minute virtual dharma group led by Buddhist teacher Ronya Banks combining guided meditation, instruction in Buddhist principles, and group discussion for practitioners of all levels seeking connection and shared practice.

Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.

Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.
Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.

Silent morning sits paired with reflective sharing on contemplative and interfaith spiritual practices; participants learn, exchange ideas, and nurture community in Quietude’s peaceful Black Mountain setting every Sunday.

Silent morning sits paired with reflective sharing on contemplative and interfaith spiritual practices; participants learn, exchange ideas, and nurture community in Quietude’s peaceful Black Mountain setting every Sunday.
Silent morning sits paired with reflective sharing on contemplative and interfaith spiritual practices; participants learn, exchange ideas, and nurture community in Quietude’s peaceful Black Mountain setting every Sunday.

Quiet evenings of guided sitting meditation followed by Dharma talk and group discussion, led by a rotating roster of guest teachers in a tranquil Black Mountain practice space.

Quiet evenings of guided sitting meditation followed by Dharma talk and group discussion, led by a rotating roster of guest teachers in a tranquil Black Mountain practice space.
Quiet evenings of guided sitting meditation followed by Dharma talk and group discussion, led by a rotating roster of guest teachers in a tranquil Black Mountain practice space.

Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.

Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Gentle heart-centered guided meditation on Zoom Wednesday evenings, 7:30–9:00 PM ET, combining silent sits and compassionate reflection to cultivate presence and emotional clarity in a welcoming, community supported online sangha.
Gentle heart-centered guided meditation on Zoom Wednesday evenings, 7:30–9:00 PM ET, combining silent sits and compassionate reflection to cultivate presence and emotional clarity in a welcoming, community supported online sangha.
Gentle heart-centered guided meditation on Zoom Wednesday evenings, 7:30–9:00 PM ET, combining silent sits and compassionate reflection to cultivate presence and emotional clarity in a welcoming, community supported online sangha.

Quiet mantra practice led by David, with over 50 years' experience, combining silent sits, continuous mantra technique, mindful walking, and group sharing with Q&A; drop-ins welcome and donations accepted.

Quiet mantra practice led by David, with over 50 years' experience, combining silent sits, continuous mantra technique, mindful walking, and group sharing with Q&A; drop-ins welcome and donations accepted.
Quiet mantra practice led by David, with over 50 years' experience, combining silent sits, continuous mantra technique, mindful walking, and group sharing with Q&A; drop-ins welcome and donations accepted.

Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.

Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.

Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.

Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.

Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.

Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.
Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.

Streamed guided meditation with an English talk followed by a silent session to cultivate inner peace and spiritual growth. Live translations in eight languages enable global participation.

Streamed guided meditation with an English talk followed by a silent session to cultivate inner peace and spiritual growth. Live translations in eight languages enable global participation.
Streamed guided meditation with an English talk followed by a silent session to cultivate inner peace and spiritual growth. Live translations in eight languages enable global participation.

Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.

Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.

Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.

Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.
Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.

Live streamed guided meditation and spiritual talk, followed by a group meditation aiming for inner peace and spiritual growth; global participation and live translations available in eight languages.

Live streamed guided meditation and spiritual talk, followed by a group meditation aiming for inner peace and spiritual growth; global participation and live translations available in eight languages.
Live streamed guided meditation and spiritual talk, followed by a group meditation aiming for inner peace and spiritual growth; global participation and live translations available in eight languages.

Uplifting Science of Mind Sunday service with inspirational talks, music, and communal prayer at 11am, fostering spiritual growth and heartfelt connection in a welcoming Center for Spiritual Living setting.

Uplifting Science of Mind Sunday service with inspirational talks, music, and communal prayer at 11am, fostering spiritual growth and heartfelt connection in a welcoming Center for Spiritual Living setting.
Uplifting Science of Mind Sunday service with inspirational talks, music, and communal prayer at 11am, fostering spiritual growth and heartfelt connection in a welcoming Center for Spiritual Living setting.

In person quiet group sitting emphasizing silent mindfulness and breath awareness, beginner friendly; participants should email mittameditation@gmail.com with days and times they plan to attend.

In person quiet group sitting emphasizing silent mindfulness and breath awareness, beginner friendly; participants should email mittameditation@gmail.com with days and times they plan to attend.
In person quiet group sitting emphasizing silent mindfulness and breath awareness, beginner friendly; participants should email mittameditation@gmail.com with days and times they plan to attend.

Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.

Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.

Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.

Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.
Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.