
Sunday - Group Meditation ONLINE
Forty-minute unguided silent meditation culminating in a metta practice (radiating loving kindness), followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A over Zoom.
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Unguided silent meditation online with a closing loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with group discussion and Q and A in a Sunday morning Zoom meetup led by trained teachers.

Unguided silent meditation online with a closing loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with group discussion and Q and A in a Sunday morning Zoom meetup led by trained teachers.
Unguided silent meditation online with a closing loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with group discussion and Q and A in a Sunday morning Zoom meetup led by trained teachers.

Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.

Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.

A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion led by a founding teacher or facilitator. Beginner instructions are included, with an in-person session at MindSpring and an online option.

A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion led by a founding teacher or facilitator. Beginner instructions are included, with an in-person session at MindSpring and an online option.
A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion led by a founding teacher or facilitator. Beginner instructions are included, with an in-person session at MindSpring and an online option.

Silent sits and continuous mantra meditation guided by a longtime practitioner, with space for sharing, Q and A, and walking meditation. Drop in or register via Mindbody for a donation based afternoon practice at a yoga studio.

Silent sits and continuous mantra meditation guided by a longtime practitioner, with space for sharing, Q and A, and walking meditation. Drop in or register via Mindbody for a donation based afternoon practice at a yoga studio.
Silent sits and continuous mantra meditation guided by a longtime practitioner, with space for sharing, Q and A, and walking meditation. Drop in or register via Mindbody for a donation based afternoon practice at a yoga studio.

A free evening online meditation space for moms focused on building a steady routine, pausing for self care, and cultivating calm balance at home. Expect a supportive circle to share experiences and grow together.

A free evening online meditation space for moms focused on building a steady routine, pausing for self care, and cultivating calm balance at home. Expect a supportive circle to share experiences and grow together.
A free evening online meditation space for moms focused on building a steady routine, pausing for self care, and cultivating calm balance at home. Expect a supportive circle to share experiences and grow together.

A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.

A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.

A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.

A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.

Monthly online sangha-style circle led by Buddhist teacher Ronya Banks blends dharma instruction with guided meditation and practical technique coaching. Built around group sharing and connection for ongoing spiritual practice.

Monthly online sangha-style circle led by Buddhist teacher Ronya Banks blends dharma instruction with guided meditation and practical technique coaching. Built around group sharing and connection for ongoing spiritual practice.
Monthly online sangha-style circle led by Buddhist teacher Ronya Banks blends dharma instruction with guided meditation and practical technique coaching. Built around group sharing and connection for ongoing spiritual practice.

A free online session on building a daily meditation habit amid nonstop responsibilities, with practical mindset tips for nourishing body, mind, and spirit. Emphasis on accessing inner love, peace, and bliss through consistent practice.

A free online session on building a daily meditation habit amid nonstop responsibilities, with practical mindset tips for nourishing body, mind, and spirit. Emphasis on accessing inner love, peace, and bliss through consistent practice.
A free online session on building a daily meditation habit amid nonstop responsibilities, with practical mindset tips for nourishing body, mind, and spirit. Emphasis on accessing inner love, peace, and bliss through consistent practice.

Weekly Sunday morning sound bath led by Billy Zanski, using resonant tones for a calming, body settling meditation experience. Reserve ahead online; $28 per person for an 11am session in a dedicated sound shop setting.

Weekly Sunday morning sound bath led by Billy Zanski, using resonant tones for a calming, body settling meditation experience. Reserve ahead online; $28 per person for an 11am session in a dedicated sound shop setting.
Weekly Sunday morning sound bath led by Billy Zanski, using resonant tones for a calming, body settling meditation experience. Reserve ahead online; $28 per person for an 11am session in a dedicated sound shop setting.

A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.

A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.

A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.

A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.

An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.

An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
Midweek evening meditation sit streamed on Zoom with a calm, home based format. A 90 minute online session designed for guided practice and quiet reflection.
Midweek evening meditation sit streamed on Zoom with a calm, home based format. A 90 minute online session designed for guided practice and quiet reflection.
Midweek evening meditation sit streamed on Zoom with a calm, home based format. A 90 minute online session designed for guided practice and quiet reflection.

Weekly online Sahaja Yoga meditation circle with instructor-led guidance to deepen practice and clear energetic blockages. A free, ongoing virtual meetup designed for continuity, grounding, and community support.

Weekly online Sahaja Yoga meditation circle with instructor-led guidance to deepen practice and clear energetic blockages. A free, ongoing virtual meetup designed for continuity, grounding, and community support.
Weekly online Sahaja Yoga meditation circle with instructor-led guidance to deepen practice and clear energetic blockages. A free, ongoing virtual meetup designed for continuity, grounding, and community support.

Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.

Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.

Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.

Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.

A 20 minute seated meditation is paired with a dharma teaching and a reflective group discussion in a supportive sangha setting. Practices draw from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, welcoming diverse experience levels and BIPOC voices.

A 20 minute seated meditation is paired with a dharma teaching and a reflective group discussion in a supportive sangha setting. Practices draw from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, welcoming diverse experience levels and BIPOC voices.
A 20 minute seated meditation is paired with a dharma teaching and a reflective group discussion in a supportive sangha setting. Practices draw from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, welcoming diverse experience levels and BIPOC voices.

A weeknight Modern Buddhism series exploring meaning, purpose, and intention through guided meditation and practical dharma teachings. Build an inner roadmap for a more purposeful life in a quiet Buddhist center setting.

A weeknight Modern Buddhism series exploring meaning, purpose, and intention through guided meditation and practical dharma teachings. Build an inner roadmap for a more purposeful life in a quiet Buddhist center setting.
A weeknight Modern Buddhism series exploring meaning, purpose, and intention through guided meditation and practical dharma teachings. Build an inner roadmap for a more purposeful life in a quiet Buddhist center setting.

Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation. Expect calming vibrations, nervous system reset vibes, and a restorative afternoon focused on modern well being and inner ease.

Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation. Expect calming vibrations, nervous system reset vibes, and a restorative afternoon focused on modern well being and inner ease.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation. Expect calming vibrations, nervous system reset vibes, and a restorative afternoon focused on modern well being and inner ease.