Sunday Morning Sound Meditation
Resonant vibrational sound meditation led by Billy Zanski in an intimate studio, using immersive tones to induce deep relaxation and focused mindfulness. Weekly Sunday 11am drop-in; reserve online, $28.
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Resonant sound meditation led by Billy Zanski at Skinny Beats Sound Shop, using harmonic bowls and tonal vibrations to guide a relaxed, beginner friendly 11am session; $28 and reservation recommended.
Resonant sound meditation led by Billy Zanski at Skinny Beats Sound Shop, using harmonic bowls and tonal vibrations to guide a relaxed, beginner friendly 11am session; $28 and reservation recommended.
Resonant sound meditation led by Billy Zanski at Skinny Beats Sound Shop, using harmonic bowls and tonal vibrations to guide a relaxed, beginner friendly 11am session; $28 and reservation recommended.
Immersive soundscapes guide a gentle guided meditation led by Billy Zanski, using resonant vibrations to promote relaxation and grounding; weekly Saturday morning sessions require advance reservation and cost $28 per person.
Immersive soundscapes guide a gentle guided meditation led by Billy Zanski, using resonant vibrations to promote relaxation and grounding; weekly Saturday morning sessions require advance reservation and cost $28 per person.
Immersive soundscapes guide a gentle guided meditation led by Billy Zanski, using resonant vibrations to promote relaxation and grounding; weekly Saturday morning sessions require advance reservation and cost $28 per person.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Layered sound bath using Himalayan and crystal singing bowls, hand pan, Hapi drum, tuning forks, Koshi chimes, gong and Shruti Box for guided group meditation to deepen self connection and release stress.
Layered sound bath using Himalayan and crystal singing bowls, hand pan, Hapi drum, tuning forks, Koshi chimes, gong and Shruti Box for guided group meditation to deepen self connection and release stress.
Layered sound bath using Himalayan and crystal singing bowls, hand pan, Hapi drum, tuning forks, Koshi chimes, gong and Shruti Box for guided group meditation to deepen self connection and release stress.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Silent sitting and mindful walking meditation alternating in a gentle morning sangha, following ancient Buddhist practice with brief sharing; sessions are free with optional danā donations, welcoming beginners and regular practitioners.
Silent sitting and mindful walking meditation alternating in a gentle morning sangha, following ancient Buddhist practice with brief sharing; sessions are free with optional danā donations, welcoming beginners and regular practitioners.
Silent sitting and mindful walking meditation alternating in a gentle morning sangha, following ancient Buddhist practice with brief sharing; sessions are free with optional danā donations, welcoming beginners and regular practitioners.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Layered crystal bowls, gongs, and vocal toning guide restorative sound journeys focused on nervous system regulation and energetic balance, aligned with lunar and seasonal rhythms, with limited capacity and tickets required.
Layered crystal bowls, gongs, and vocal toning guide restorative sound journeys focused on nervous system regulation and energetic balance, aligned with lunar and seasonal rhythms, with limited capacity and tickets required.
Layered crystal bowls, gongs, and vocal toning guide restorative sound journeys focused on nervous system regulation and energetic balance, aligned with lunar and seasonal rhythms, with limited capacity and tickets required.
Aromatic smoke cleansing ritual using Tibetan Buddhist chant, readings, and guided meditation to symbolically remove spiritual pollution; participants may smell incense, listen to chants, or join vocal practice in a beginner-friendly, free session.
Aromatic smoke cleansing ritual using Tibetan Buddhist chant, readings, and guided meditation to symbolically remove spiritual pollution; participants may smell incense, listen to chants, or join vocal practice in a beginner-friendly, free session.
Aromatic smoke cleansing ritual using Tibetan Buddhist chant, readings, and guided meditation to symbolically remove spiritual pollution; participants may smell incense, listen to chants, or join vocal practice in a beginner-friendly, free session.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.