Synthesizer Sound Bath with LOGOS
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.
Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.
Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.
Hands-on drumming session focused on rhythm basics, timing, and group groove in a welcoming community setting. Bring curiosity and learn foundational beats together with local instruction in an accessible, drop-in class format.
Hands-on drumming session focused on rhythm basics, timing, and group groove in a welcoming community setting. Bring curiosity and learn foundational beats together with local instruction in an accessible, drop-in class format.
Hands-on drumming session focused on rhythm basics, timing, and group groove in a welcoming community setting. Bring curiosity and learn foundational beats together with local instruction in an accessible, drop-in class format.
Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
A guided ecstatic dance wave with warmup and an opening circle before an eclectic DJ journey through shifting time signatures and emotive peaks. Expect a community-focused, freeform movement space for expressive dance and embodied release.
A guided ecstatic dance wave with warmup and an opening circle before an eclectic DJ journey through shifting time signatures and emotive peaks. Expect a community-focused, freeform movement space for expressive dance and embodied release.
A guided ecstatic dance wave with warmup and an opening circle before an eclectic DJ journey through shifting time signatures and emotive peaks. Expect a community-focused, freeform movement space for expressive dance and embodied release.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Late-night immersive session blending guided meditation with improvisational sound and subtle movement, inviting attention to breath, vibration, and the “invisible” around you. Quiet, experimental, and reflective—part wellness practice, part participatory art experience.
Late-night immersive session blending guided meditation with improvisational sound and subtle movement, inviting attention to breath, vibration, and the “invisible” around you. Quiet, experimental, and reflective—part wellness practice, part participatory art experience.
Late-night immersive session blending guided meditation with improvisational sound and subtle movement, inviting attention to breath, vibration, and the “invisible” around you. Quiet, experimental, and reflective—part wellness practice, part participatory art experience.
Slow, flowing tai chi forms blend with qigong breathwork to build balance, mobility, and calm focus. Expect mindful standing practice and coordinated movement sequences in a quiet, restorative studio setting.
Slow, flowing tai chi forms blend with qigong breathwork to build balance, mobility, and calm focus. Expect mindful standing practice and coordinated movement sequences in a quiet, restorative studio setting.
Slow, flowing tai chi forms blend with qigong breathwork to build balance, mobility, and calm focus. Expect mindful standing practice and coordinated movement sequences in a quiet, restorative studio setting.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Regency-era English country dancing in the spirit of Jane Austen film scenes, with each set taught step by step and then called in real time. Expect social partner dances, gentle pacing, and a welcoming community floor.
Regency-era English country dancing in the spirit of Jane Austen film scenes, with each set taught step by step and then called in real time. Expect social partner dances, gentle pacing, and a welcoming community floor.
Regency-era English country dancing in the spirit of Jane Austen film scenes, with each set taught step by step and then called in real time. Expect social partner dances, gentle pacing, and a welcoming community floor.
A barefoot-friendly ecstatic dance wave with warmup and an opening circle before diving into a DJ-style movement journey geared toward emotional release and authentic connection. Held in a school gym style space with intentional, heart-led facilitation.
A barefoot-friendly ecstatic dance wave with warmup and an opening circle before diving into a DJ-style movement journey geared toward emotional release and authentic connection. Held in a school gym style space with intentional, heart-led facilitation.
A barefoot-friendly ecstatic dance wave with warmup and an opening circle before diving into a DJ-style movement journey geared toward emotional release and authentic connection. Held in a school gym style space with intentional, heart-led facilitation.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.
A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.
A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.
Hands-on tarot basics in a cozy cat lounge, with a quick history lesson and practical one and three card pulls for daily guidance. Playful witchy atmosphere includes “resident panthers” as feline familiars and purr powered company.
Hands-on tarot basics in a cozy cat lounge, with a quick history lesson and practical one and three card pulls for daily guidance. Playful witchy atmosphere includes “resident panthers” as feline familiars and purr powered company.
Hands-on tarot basics in a cozy cat lounge, with a quick history lesson and practical one and three card pulls for daily guidance. Playful witchy atmosphere includes “resident panthers” as feline familiars and purr powered company.
Precision-focused bellydance workshop breaking down spiraling turns and spins through targeted drills, alignment cues, and progressive technique work led by Heather Powers at Sandy Hill Arts Center.
Precision-focused bellydance workshop breaking down spiraling turns and spins through targeted drills, alignment cues, and progressive technique work led by Heather Powers at Sandy Hill Arts Center.
Precision-focused bellydance workshop breaking down spiraling turns and spins through targeted drills, alignment cues, and progressive technique work led by Heather Powers at Sandy Hill Arts Center.
Live drumming guides a shamanic journeying circle designed to shift brainwaves and deepen connection with ancestors and seasonal ritual. A community-based practice space for reflection, integration, and embodied spiritual renewal.
Live drumming guides a shamanic journeying circle designed to shift brainwaves and deepen connection with ancestors and seasonal ritual. A community-based practice space for reflection, integration, and embodied spiritual renewal.
Live drumming guides a shamanic journeying circle designed to shift brainwaves and deepen connection with ancestors and seasonal ritual. A community-based practice space for reflection, integration, and embodied spiritual renewal.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.