Tai Chi & Chi Kung w/Mark Small
Slow, meditative tai chi and qigong in medium stance to softly stretch tissues, improve skeletal alignment, balance, and breath centered concentration in a quiet lodge setting.
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Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.