Tai Chi Series with Doris-Owanda Johnson
A five week Yang Style Long Form Tai Chi Chuan series blending slow, precise sequences with moving meditation. Emphasis on learning foundational forms to build balance, reduce stress, and support body mind spirit regulation.
Similar Events
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Hands-on frame drum instruction blends foundational technique with embodied rhythm practices in a women-centered setting. Expect call-and-response patterns, gentle movement, and communal pulse-building suitable for beginners and returning drummers.
Hands-on frame drum instruction blends foundational technique with embodied rhythm practices in a women-centered setting. Expect call-and-response patterns, gentle movement, and communal pulse-building suitable for beginners and returning drummers.
Hands-on frame drum instruction blends foundational technique with embodied rhythm practices in a women-centered setting. Expect call-and-response patterns, gentle movement, and communal pulse-building suitable for beginners and returning drummers.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Soothing Himalayan singing bowls fill the room in a somatic sound bath designed to quiet the mind and ease the body into deep relaxation. Ancient vibrational tones support meditation, stress release, and spiritual renewal in a guided session.
Soothing Himalayan singing bowls fill the room in a somatic sound bath designed to quiet the mind and ease the body into deep relaxation. Ancient vibrational tones support meditation, stress release, and spiritual renewal in a guided session.
Soothing Himalayan singing bowls fill the room in a somatic sound bath designed to quiet the mind and ease the body into deep relaxation. Ancient vibrational tones support meditation, stress release, and spiritual renewal in a guided session.
Beginner friendly guided meditation introducing mindfulness basics in a calm fellowship hall setting, led by a WWC alumni. Expect simple breath focused practice, gentle instruction, and a welcoming community atmosphere.
Beginner friendly guided meditation introducing mindfulness basics in a calm fellowship hall setting, led by a WWC alumni. Expect simple breath focused practice, gentle instruction, and a welcoming community atmosphere.
Beginner friendly guided meditation introducing mindfulness basics in a calm fellowship hall setting, led by a WWC alumni. Expect simple breath focused practice, gentle instruction, and a welcoming community atmosphere.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.