Synthesizer Sound Bath with LOGOS
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Hands-on frame drumming immersion centered on women’s rhythm work, blending foundational technique with embodied movement and listening. Expect a supportive circle for beginners and returning players to build pulse, patterns, and confidence.
Hands-on frame drumming immersion centered on women’s rhythm work, blending foundational technique with embodied movement and listening. Expect a supportive circle for beginners and returning players to build pulse, patterns, and confidence.
Hands-on frame drumming immersion centered on women’s rhythm work, blending foundational technique with embodied movement and listening. Expect a supportive circle for beginners and returning players to build pulse, patterns, and confidence.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Hands on community drum class led by Larry McDowell focusing on hand percussion technique, call and response grooves, and group rhythm building at The Well; beginner friendly, participatory workshop fostering connection and communal pulse.
Hands on community drum class led by Larry McDowell focusing on hand percussion technique, call and response grooves, and group rhythm building at The Well; beginner friendly, participatory workshop fostering connection and communal pulse.
Hands on community drum class led by Larry McDowell focusing on hand percussion technique, call and response grooves, and group rhythm building at The Well; beginner friendly, participatory workshop fostering connection and communal pulse.
A five week Yang Style Long Form Tai Chi Chuan series blending slow, precise sequences with moving meditation. Emphasis on learning foundational forms to build balance, reduce stress, and support body mind spirit regulation.
A five week Yang Style Long Form Tai Chi Chuan series blending slow, precise sequences with moving meditation. Emphasis on learning foundational forms to build balance, reduce stress, and support body mind spirit regulation.
A five week Yang Style Long Form Tai Chi Chuan series blending slow, precise sequences with moving meditation. Emphasis on learning foundational forms to build balance, reduce stress, and support body mind spirit regulation.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
An introductory lineage healing workshop exploring inherited family patterns and intergenerational trauma through reflective exercises and guided practices. Expect a supportive, heart centered space for personal insight, grounding, and embodied connection.
An introductory lineage healing workshop exploring inherited family patterns and intergenerational trauma through reflective exercises and guided practices. Expect a supportive, heart centered space for personal insight, grounding, and embodied connection.
An introductory lineage healing workshop exploring inherited family patterns and intergenerational trauma through reflective exercises and guided practices. Expect a supportive, heart centered space for personal insight, grounding, and embodied connection.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.