Tai Chi with Jay Lohr
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
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Slow, flowing tai chi kung movement paired with hands on partner work to spot where you hold body tension and practice releasing it. Expect a calming outdoor session focused on flexibility, strength, and embodied harmony in the park.
Slow, flowing tai chi kung movement paired with hands on partner work to spot where you hold body tension and practice releasing it. Expect a calming outdoor session focused on flexibility, strength, and embodied harmony in the park.
Slow, flowing tai chi kung movement paired with hands on partner work to spot where you hold body tension and practice releasing it. Expect a calming outdoor session focused on flexibility, strength, and embodied harmony in the park.
Gentle, guided yoga sequences focused on joint mobility and muscle support to help maintain comfort and range of motion. Emphasis on healthy aging practices that may ease stiffness and address inflammation-related conditions.
Gentle, guided yoga sequences focused on joint mobility and muscle support to help maintain comfort and range of motion. Emphasis on healthy aging practices that may ease stiffness and address inflammation-related conditions.
Gentle, guided yoga sequences focused on joint mobility and muscle support to help maintain comfort and range of motion. Emphasis on healthy aging practices that may ease stiffness and address inflammation-related conditions.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Outdoor yoga on the Town Square Green blends calming breathwork with energizing movement in a welcoming, all-levels setting. YMCA instructors guide a mix of styles aimed at stress relief, mobility, and community connection.
Outdoor yoga on the Town Square Green blends calming breathwork with energizing movement in a welcoming, all-levels setting. YMCA instructors guide a mix of styles aimed at stress relief, mobility, and community connection.
Outdoor yoga on the Town Square Green blends calming breathwork with energizing movement in a welcoming, all-levels setting. YMCA instructors guide a mix of styles aimed at stress relief, mobility, and community connection.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Slow, calming yoga sequences paired with deep breathing and plenty of rest to release tension and reconnect with the body. A gentle, beginner friendly class designed for ease, balance, and nervous system downshifting.
Slow, calming yoga sequences paired with deep breathing and plenty of rest to release tension and reconnect with the body. A gentle, beginner friendly class designed for ease, balance, and nervous system downshifting.
Slow, calming yoga sequences paired with deep breathing and plenty of rest to release tension and reconnect with the body. A gentle, beginner friendly class designed for ease, balance, and nervous system downshifting.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
A welcoming weekly meditation circle blending guided reflection, shared silence, and gentle mindfulness practice. Set in an intimate community space for grounding, connection, and emotional reset midweek.
A welcoming weekly meditation circle blending guided reflection, shared silence, and gentle mindfulness practice. Set in an intimate community space for grounding, connection, and emotional reset midweek.
A welcoming weekly meditation circle blending guided reflection, shared silence, and gentle mindfulness practice. Set in an intimate community space for grounding, connection, and emotional reset midweek.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.