Tai Chi with Jay Lohr
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
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Slow, flowing tai chi and qigong sequences emphasize breath coordination, alignment, and relaxed strength in a quiet studio setting. Expect gentle standing practice, mindful movement, and calming energy work suitable for most levels.
Slow, flowing tai chi and qigong sequences emphasize breath coordination, alignment, and relaxed strength in a quiet studio setting. Expect gentle standing practice, mindful movement, and calming energy work suitable for most levels.
Slow, flowing tai chi and qigong sequences emphasize breath coordination, alignment, and relaxed strength in a quiet studio setting. Expect gentle standing practice, mindful movement, and calming energy work suitable for most levels.
Slow, flowing tai chi and chi kung instruction focused on breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable form practice.
Slow, flowing tai chi and chi kung instruction focused on breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable form practice.
Slow, flowing tai chi and chi kung instruction focused on breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable form practice.
Health-focused yoga practice emphasizing alignment, breathwork, and mindful movement to support mobility, stress relief, and overall vitality. Ideal for all levels in a calm, intimate studio setting geared toward therapeutic self-care.
Health-focused yoga practice emphasizing alignment, breathwork, and mindful movement to support mobility, stress relief, and overall vitality. Ideal for all levels in a calm, intimate studio setting geared toward therapeutic self-care.
Health-focused yoga practice emphasizing alignment, breathwork, and mindful movement to support mobility, stress relief, and overall vitality. Ideal for all levels in a calm, intimate studio setting geared toward therapeutic self-care.
A health-focused yoga session centered on gentle movement, breathwork, and mindful alignment to support strength, mobility, and stress relief. Set in a quiet studio environment designed for grounding, restorative practice.
A health-focused yoga session centered on gentle movement, breathwork, and mindful alignment to support strength, mobility, and stress relief. Set in a quiet studio environment designed for grounding, restorative practice.
A health-focused yoga session centered on gentle movement, breathwork, and mindful alignment to support strength, mobility, and stress relief. Set in a quiet studio environment designed for grounding, restorative practice.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
A grounding Sunday yoga session focused on resetting the body, calming the mind, and nourishing the spirit through gentle movement and breath. Expect a restorative, low pressure flow designed for stress relief and weekly renewal.
A grounding Sunday yoga session focused on resetting the body, calming the mind, and nourishing the spirit through gentle movement and breath. Expect a restorative, low pressure flow designed for stress relief and weekly renewal.
A grounding Sunday yoga session focused on resetting the body, calming the mind, and nourishing the spirit through gentle movement and breath. Expect a restorative, low pressure flow designed for stress relief and weekly renewal.
New-moon evening practice blending gentle movement and breathwork with guided meditation, then a 60-minute sound bath that invites dreamlike rest. Designed to help release perfectionism and settle the nervous system in a calm, spacious atmosphere.
New-moon evening practice blending gentle movement and breathwork with guided meditation, then a 60-minute sound bath that invites dreamlike rest. Designed to help release perfectionism and settle the nervous system in a calm, spacious atmosphere.
New-moon evening practice blending gentle movement and breathwork with guided meditation, then a 60-minute sound bath that invites dreamlike rest. Designed to help release perfectionism and settle the nervous system in a calm, spacious atmosphere.
A steady Vinyasa flow transitions into an hour long sound bath designed to drop you into deep nervous system rest. Equinox themed movement and immersive tones create a grounding, reflective reset.
A steady Vinyasa flow transitions into an hour long sound bath designed to drop you into deep nervous system rest. Equinox themed movement and immersive tones create a grounding, reflective reset.
A steady Vinyasa flow transitions into an hour long sound bath designed to drop you into deep nervous system rest. Equinox themed movement and immersive tones create a grounding, reflective reset.
A slow, grounding reset that blends gentle yoga flows, guided breathwork, and meditation with reflective moments. Calming aromatherapy and intention-setting create a restorative space to reconnect and unwind at a cozy coffee and tea spot.
A slow, grounding reset that blends gentle yoga flows, guided breathwork, and meditation with reflective moments. Calming aromatherapy and intention-setting create a restorative space to reconnect and unwind at a cozy coffee and tea spot.
A slow, grounding reset that blends gentle yoga flows, guided breathwork, and meditation with reflective moments. Calming aromatherapy and intention-setting create a restorative space to reconnect and unwind at a cozy coffee and tea spot.
Slow, beginner-friendly vinyasa emphasizes intentional movement synced with mindful breath, with plenty of props and modification options. Class winds down into guided meditation and breathwork with healing sounds from world instruments in a nonprofit yoga studio.
Slow, beginner-friendly vinyasa emphasizes intentional movement synced with mindful breath, with plenty of props and modification options. Class winds down into guided meditation and breathwork with healing sounds from world instruments in a nonprofit yoga studio.
Slow, beginner-friendly vinyasa emphasizes intentional movement synced with mindful breath, with plenty of props and modification options. Class winds down into guided meditation and breathwork with healing sounds from world instruments in a nonprofit yoga studio.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
A welcoming weekly circle blending quiet reflection, guided meditation, and shared silence in an intimate community setting. Settle in for gentle mindfulness practice and connection with others in a calm, supportive room.
A welcoming weekly circle blending quiet reflection, guided meditation, and shared silence in an intimate community setting. Settle in for gentle mindfulness practice and connection with others in a calm, supportive room.
A welcoming weekly circle blending quiet reflection, guided meditation, and shared silence in an intimate community setting. Settle in for gentle mindfulness practice and connection with others in a calm, supportive room.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
A mellow vinyasa flow in the open air of an equine wellness farm, emphasizing slow, soothing movement and breath. Expect a gentle, grounding practice surrounded by pasture views and a calm rural vibe.
A mellow vinyasa flow in the open air of an equine wellness farm, emphasizing slow, soothing movement and breath. Expect a gentle, grounding practice surrounded by pasture views and a calm rural vibe.
A mellow vinyasa flow in the open air of an equine wellness farm, emphasizing slow, soothing movement and breath. Expect a gentle, grounding practice surrounded by pasture views and a calm rural vibe.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Gentle restorative yoga paired with resonant didgeridoo drones and deep earth vibrations, set amid trees and open air. A slow, grounding Friday reset that blends breath, stillness, and nature-based relaxation.
Gentle restorative yoga paired with resonant didgeridoo drones and deep earth vibrations, set amid trees and open air. A slow, grounding Friday reset that blends breath, stillness, and nature-based relaxation.
Gentle restorative yoga paired with resonant didgeridoo drones and deep earth vibrations, set amid trees and open air. A slow, grounding Friday reset that blends breath, stillness, and nature-based relaxation.