Tai Qi and Chi Kung with Mark Small
Slow, meditative tai chi forms and chi kung breathwork emphasize balance, posture, and relaxed movement in a calm studio setting. Expect gentle conditioning, stress relief, and grounded energy suitable for most experience levels.
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Slow, flowing tai chi forms paired with chi kung breathwork to build balance, grounded posture, and calm energy. A gentle, beginner friendly practice in a quiet studio setting focused on mindful movement and body awareness.
Slow, flowing tai chi forms paired with chi kung breathwork to build balance, grounded posture, and calm energy. A gentle, beginner friendly practice in a quiet studio setting focused on mindful movement and body awareness.
Slow, flowing tai chi forms paired with chi kung breathwork to build balance, grounded posture, and calm energy. A gentle, beginner friendly practice in a quiet studio setting focused on mindful movement and body awareness.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
A grounding yoga session focused on building strength, mobility, and breath awareness to support long term wellbeing. Expect a calm studio setting with accessible pacing, gentle flow, and relaxation for stress relief.
A grounding yoga session focused on building strength, mobility, and breath awareness to support long term wellbeing. Expect a calm studio setting with accessible pacing, gentle flow, and relaxation for stress relief.
A grounding yoga session focused on building strength, mobility, and breath awareness to support long term wellbeing. Expect a calm studio setting with accessible pacing, gentle flow, and relaxation for stress relief.
All-level tai chi and chi kung instruction centered on slow, flowing forms, breathwork, and balance. Come ready to move in loose clothing and flat-soled shoes for a grounded, meditative practice.
All-level tai chi and chi kung instruction centered on slow, flowing forms, breathwork, and balance. Come ready to move in loose clothing and flat-soled shoes for a grounded, meditative practice.
All-level tai chi and chi kung instruction centered on slow, flowing forms, breathwork, and balance. Come ready to move in loose clothing and flat-soled shoes for a grounded, meditative practice.
Slow walking meditation winds through peaceful gardens, blending mindful steps with gentle qigong movement. A calming mid-day practice focused on breath, body awareness, and grounding in nature.
Slow walking meditation winds through peaceful gardens, blending mindful steps with gentle qigong movement. A calming mid-day practice focused on breath, body awareness, and grounding in nature.
Slow walking meditation winds through peaceful gardens, blending mindful steps with gentle qigong movement. A calming mid-day practice focused on breath, body awareness, and grounding in nature.
Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.
Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.
Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
A health-focused yoga session blending gentle movement, breathwork, and mindful alignment to support strength, mobility, and stress relief. Held in a quiet studio setting in Black Mountain with an approachable, all-levels pace.
A health-focused yoga session blending gentle movement, breathwork, and mindful alignment to support strength, mobility, and stress relief. Held in a quiet studio setting in Black Mountain with an approachable, all-levels pace.
A health-focused yoga session blending gentle movement, breathwork, and mindful alignment to support strength, mobility, and stress relief. Held in a quiet studio setting in Black Mountain with an approachable, all-levels pace.
Aikido-inspired tools for handling real-life conflict and stress through gentle movement, partnered awareness, and reflective discussion. Emphasizes a “partial arts” mindset that blends self-defense concepts with personal growth and resilience.
Aikido-inspired tools for handling real-life conflict and stress through gentle movement, partnered awareness, and reflective discussion. Emphasizes a “partial arts” mindset that blends self-defense concepts with personal growth and resilience.
Aikido-inspired tools for handling real-life conflict and stress through gentle movement, partnered awareness, and reflective discussion. Emphasizes a “partial arts” mindset that blends self-defense concepts with personal growth and resilience.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A gentle afternoon sound bath blending guided meditation with resonant Himalayan singing bowls and layered overtones. Expect deep relaxation, nervous system downshifting, and a contemplative somatic healing vibe in an intimate studio setting.
A gentle afternoon sound bath blending guided meditation with resonant Himalayan singing bowls and layered overtones. Expect deep relaxation, nervous system downshifting, and a contemplative somatic healing vibe in an intimate studio setting.
A gentle afternoon sound bath blending guided meditation with resonant Himalayan singing bowls and layered overtones. Expect deep relaxation, nervous system downshifting, and a contemplative somatic healing vibe in an intimate studio setting.
Astrology insights set the tone for a deep gong bath where shimmering overtones and sustained vibrations guide the nervous system into calm. A quiet, candlelit-style evening designed for reflection, intention setting, and inner reset.
Astrology insights set the tone for a deep gong bath where shimmering overtones and sustained vibrations guide the nervous system into calm. A quiet, candlelit-style evening designed for reflection, intention setting, and inner reset.
Astrology insights set the tone for a deep gong bath where shimmering overtones and sustained vibrations guide the nervous system into calm. A quiet, candlelit-style evening designed for reflection, intention setting, and inner reset.
Slow, intentional gentle-flow sequences pair with connected breathwork, props and modifications, and a calming beginner-friendly pace. The hour closes with mindful meditation and healing sounds from world instruments in a nonprofit yoga studio.
Slow, intentional gentle-flow sequences pair with connected breathwork, props and modifications, and a calming beginner-friendly pace. The hour closes with mindful meditation and healing sounds from world instruments in a nonprofit yoga studio.
Slow, intentional gentle-flow sequences pair with connected breathwork, props and modifications, and a calming beginner-friendly pace. The hour closes with mindful meditation and healing sounds from world instruments in a nonprofit yoga studio.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A gentle vinyasa flow set on a quiet equine wellness farm, blending mindful movement and breath with open-sky calm. Expect a mellow, restorative pace suited to all levels in a rustic countryside setting.
A gentle vinyasa flow set on a quiet equine wellness farm, blending mindful movement and breath with open-sky calm. Expect a mellow, restorative pace suited to all levels in a rustic countryside setting.
A gentle vinyasa flow set on a quiet equine wellness farm, blending mindful movement and breath with open-sky calm. Expect a mellow, restorative pace suited to all levels in a rustic countryside setting.
CPAP-friendly sound bath centered on deep rest, nervous-system downshifting, and a strong sense of belonging without judgment. Set in a quiet, intimate studio space for a calming, trauma-informed reset.
CPAP-friendly sound bath centered on deep rest, nervous-system downshifting, and a strong sense of belonging without judgment. Set in a quiet, intimate studio space for a calming, trauma-informed reset.
CPAP-friendly sound bath centered on deep rest, nervous-system downshifting, and a strong sense of belonging without judgment. Set in a quiet, intimate studio space for a calming, trauma-informed reset.