The Art of Wellbeing: Therapeutic Art Making in the Museum
Hands-on therapeutic art making led by a registered art therapist inside the Asheville Art Museum, using simple creative prompts to support mental and emotional wellbeing. Designed for complete beginners through experienced artists, with a calming, restorative vibe.
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Mindful yoga practice set among museum galleries, blending gentle movement with artistic inspiration. A calming midday reset that pairs breathwork and body awareness with the ambiance of curated visual art.
Mindful yoga practice set among museum galleries, blending gentle movement with artistic inspiration. A calming midday reset that pairs breathwork and body awareness with the ambiance of curated visual art.
Mindful yoga practice set among museum galleries, blending gentle movement with artistic inspiration. A calming midday reset that pairs breathwork and body awareness with the ambiance of curated visual art.
A relaxed, guided gallery experience centered on slow looking and mindful observation to deepen connection with artworks. Led by a volunteer educator, the session emphasizes calm attention, reflection, and stress relief in the museum setting.
A relaxed, guided gallery experience centered on slow looking and mindful observation to deepen connection with artworks. Led by a volunteer educator, the session emphasizes calm attention, reflection, and stress relief in the museum setting.
A relaxed, guided gallery experience centered on slow looking and mindful observation to deepen connection with artworks. Led by a volunteer educator, the session emphasizes calm attention, reflection, and stress relief in the museum setting.
Drop-in studio making session led by museum staff, with prompts inspired by the permanent collection and current exhibitions. All ages and abilities are welcome for a hands-on creative activity; children must attend with an adult.
Drop-in studio making session led by museum staff, with prompts inspired by the permanent collection and current exhibitions. All ages and abilities are welcome for a hands-on creative activity; children must attend with an adult.
Drop-in studio making session led by museum staff, with prompts inspired by the permanent collection and current exhibitions. All ages and abilities are welcome for a hands-on creative activity; children must attend with an adult.
Slow-flow yoga paired with guided mindful looking inside a current exhibition, using close observation of artworks to deepen relaxation and connection. Unwind afterward with a complimentary cup of tea and casual conversation in the Education Center.
Slow-flow yoga paired with guided mindful looking inside a current exhibition, using close observation of artworks to deepen relaxation and connection. Unwind afterward with a complimentary cup of tea and casual conversation in the Education Center.
Slow-flow yoga paired with guided mindful looking inside a current exhibition, using close observation of artworks to deepen relaxation and connection. Unwind afterward with a complimentary cup of tea and casual conversation in the Education Center.
A joyful summer collage workshop blends gentle movement, mantras, music, and guided meditation to spark creative self expression. Expect mindful paper cutting and layering, plus journaling reflection and community art making focused on what brings you joy.
A joyful summer collage workshop blends gentle movement, mantras, music, and guided meditation to spark creative self expression. Expect mindful paper cutting and layering, plus journaling reflection and community art making focused on what brings you joy.
A joyful summer collage workshop blends gentle movement, mantras, music, and guided meditation to spark creative self expression. Expect mindful paper cutting and layering, plus journaling reflection and community art making focused on what brings you joy.
Hands-on collage making in a museum arts-center setting, blending cut paper, found imagery, and mixed-media layering. A casual community session designed for experimenting, creating, and sharing work across skill levels.
Hands-on collage making in a museum arts-center setting, blending cut paper, found imagery, and mixed-media layering. A casual community session designed for experimenting, creating, and sharing work across skill levels.
Hands-on collage making in a museum arts-center setting, blending cut paper, found imagery, and mixed-media layering. A casual community session designed for experimenting, creating, and sharing work across skill levels.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
Paint a ceramic bowl or plate from scratch in a calming, beginner friendly studio style session with all supplies provided. Expect guided techniques for hand painting, glazing style tips, and a take home finished piece.
Paint a ceramic bowl or plate from scratch in a calming, beginner friendly studio style session with all supplies provided. Expect guided techniques for hand painting, glazing style tips, and a take home finished piece.
Paint a ceramic bowl or plate from scratch in a calming, beginner friendly studio style session with all supplies provided. Expect guided techniques for hand painting, glazing style tips, and a take home finished piece.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
Interactive, docent-led walk-through of a current featured exhibition with space for questions and close looking. Drop in for an accessible gallery deep dive led by museum staff or volunteer educators.
Interactive, docent-led walk-through of a current featured exhibition with space for questions and close looking. Drop in for an accessible gallery deep dive led by museum staff or volunteer educators.
Interactive, docent-led walk-through of a current featured exhibition with space for questions and close looking. Drop in for an accessible gallery deep dive led by museum staff or volunteer educators.
A casual drop-in art night centered on creating tiny-scale pieces and sharing ideas with neighbors. Expect a relaxed, community-forward vibe where beginners and experienced makers can sit, create, and connect.
A casual drop-in art night centered on creating tiny-scale pieces and sharing ideas with neighbors. Expect a relaxed, community-forward vibe where beginners and experienced makers can sit, create, and connect.
A casual drop-in art night centered on creating tiny-scale pieces and sharing ideas with neighbors. Expect a relaxed, community-forward vibe where beginners and experienced makers can sit, create, and connect.
Self-guided gallery hopping through Asheville’s Downtown Arts District with pop-up makers and street-level creative energy. Stroll between studios and shop windows for new exhibitions, artist meet-and-greets, and casual downtown people-watching.
Self-guided gallery hopping through Asheville’s Downtown Arts District with pop-up makers and street-level creative energy. Stroll between studios and shop windows for new exhibitions, artist meet-and-greets, and casual downtown people-watching.
Self-guided gallery hopping through Asheville’s Downtown Arts District with pop-up makers and street-level creative energy. Stroll between studios and shop windows for new exhibitions, artist meet-and-greets, and casual downtown people-watching.
A relaxed evening of mindful coloring alongside friendly resident cats in a cozy cat-magic lounge setting. Designed for teens and adults looking for low key creative downtime and gentle animal companionship.
A relaxed evening of mindful coloring alongside friendly resident cats in a cozy cat-magic lounge setting. Designed for teens and adults looking for low key creative downtime and gentle animal companionship.
A relaxed evening of mindful coloring alongside friendly resident cats in a cozy cat-magic lounge setting. Designed for teens and adults looking for low key creative downtime and gentle animal companionship.
A curator-led Art Break exploring the creative and conceptual possibilities of paper and book arts with co-curator Cynthia Nourse Thompson. Expect behind-the-scenes context on curatorial practice, printmaking connections, and how exhibitions come together.
A curator-led Art Break exploring the creative and conceptual possibilities of paper and book arts with co-curator Cynthia Nourse Thompson. Expect behind-the-scenes context on curatorial practice, printmaking connections, and how exhibitions come together.
A curator-led Art Break exploring the creative and conceptual possibilities of paper and book arts with co-curator Cynthia Nourse Thompson. Expect behind-the-scenes context on curatorial practice, printmaking connections, and how exhibitions come together.
Self guided afternoon’s River Arts District with artist talks and behind the scenes context on works in progress. Ideal for meeting local makers, exploring multiple studios, and discovering new gallery favorites.
Self guided afternoon’s River Arts District with artist talks and behind the scenes context on works in progress. Ideal for meeting local makers, exploring multiple studios, and discovering new gallery favorites.
Self guided afternoon’s River Arts District with artist talks and behind the scenes context on works in progress. Ideal for meeting local makers, exploring multiple studios, and discovering new gallery favorites.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health. A calm morning ritual at a local wellness center with peer-supported reflection and practical prompts to build a consistent habit.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health. A calm morning ritual at a local wellness center with peer-supported reflection and practical prompts to build a consistent habit.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health. A calm morning ritual at a local wellness center with peer-supported reflection and practical prompts to build a consistent habit.
An immersive forest bathing morning in The North Carolina Arboretum that blends slow, mindful time on wooded trails with shared tea to cultivate nature connection and alleviate loneliness. Designed for community-building and kinship with the more-than-human world.
An immersive forest bathing morning in The North Carolina Arboretum that blends slow, mindful time on wooded trails with shared tea to cultivate nature connection and alleviate loneliness. Designed for community-building and kinship with the more-than-human world.
An immersive forest bathing morning in The North Carolina Arboretum that blends slow, mindful time on wooded trails with shared tea to cultivate nature connection and alleviate loneliness. Designed for community-building and kinship with the more-than-human world.
A self guided studio crawl through the Beaverdam area, with working artist spaces open for browsing, conversation, and behind the scenes process. Expect a neighborhood arts vibe with chances to meet local makers and discover new work.
A self guided studio crawl through the Beaverdam area, with working artist spaces open for browsing, conversation, and behind the scenes process. Expect a neighborhood arts vibe with chances to meet local makers and discover new work.
A self guided studio crawl through the Beaverdam area, with working artist spaces open for browsing, conversation, and behind the scenes process. Expect a neighborhood arts vibe with chances to meet local makers and discover new work.
Beginner friendly hands on fabric painting workshop at Trackside Studios, focusing on foundational brushwork and color mixing techniques for decorating textiles and wearable items.
Beginner friendly hands on fabric painting workshop at Trackside Studios, focusing on foundational brushwork and color mixing techniques for decorating textiles and wearable items.
Beginner friendly hands on fabric painting workshop at Trackside Studios, focusing on foundational brushwork and color mixing techniques for decorating textiles and wearable items.