TranscenDance®
Free-flow, joyful movement blends dance and somatic expression to connect mind, body, and spirit in a welcoming studio setting. Expect an uplifting, expressive session focused on embodied wellness and inner connection.
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Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.
Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.
Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.
Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.
Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
A late-night ecstatic dance wave blending pulse-driven beats and freeform, nonverbal movement in a school gym turned dance temple. Ancestor’s Dream themes invite trancey rhythms, somatic release, and communal flow on the dancefloor.
A late-night ecstatic dance wave blending pulse-driven beats and freeform, nonverbal movement in a school gym turned dance temple. Ancestor’s Dream themes invite trancey rhythms, somatic release, and communal flow on the dancefloor.
A late-night ecstatic dance wave blending pulse-driven beats and freeform, nonverbal movement in a school gym turned dance temple. Ancestor’s Dream themes invite trancey rhythms, somatic release, and communal flow on the dancefloor.
Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Slow, flowing tai chi forms blend with qigong breathwork to build balance, mobility, and calm focus. Expect mindful standing practice and coordinated movement sequences in a quiet, restorative studio setting.
Slow, flowing tai chi forms blend with qigong breathwork to build balance, mobility, and calm focus. Expect mindful standing practice and coordinated movement sequences in a quiet, restorative studio setting.
Slow, flowing tai chi forms blend with qigong breathwork to build balance, mobility, and calm focus. Expect mindful standing practice and coordinated movement sequences in a quiet, restorative studio setting.
A guided ecstatic dance wave with warmup and an opening circle before an eclectic DJ journey through shifting time signatures and emotive peaks. Expect a community-focused, freeform movement space for expressive dance and embodied release.
A guided ecstatic dance wave with warmup and an opening circle before an eclectic DJ journey through shifting time signatures and emotive peaks. Expect a community-focused, freeform movement space for expressive dance and embodied release.
A guided ecstatic dance wave with warmup and an opening circle before an eclectic DJ journey through shifting time signatures and emotive peaks. Expect a community-focused, freeform movement space for expressive dance and embodied release.
Late-night guided exploration blending mindfulness with improvisational movement and sensory awareness, inviting participants to tune into subtle “invisible” cues in body and space. Calming, experimental atmosphere suited to curious beginners and experienced practitioners alike.
Late-night guided exploration blending mindfulness with improvisational movement and sensory awareness, inviting participants to tune into subtle “invisible” cues in body and space. Calming, experimental atmosphere suited to curious beginners and experienced practitioners alike.
Late-night guided exploration blending mindfulness with improvisational movement and sensory awareness, inviting participants to tune into subtle “invisible” cues in body and space. Calming, experimental atmosphere suited to curious beginners and experienced practitioners alike.
Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.
A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.
A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.
A late-evening Shakti activation ceremony centered on sacred energetic transmission to awaken life force and clear energetic blocks. Expect a ritual-style setting focused on deep spiritual alignment, subtle-body healing, and inner renewal.
A late-evening Shakti activation ceremony centered on sacred energetic transmission to awaken life force and clear energetic blocks. Expect a ritual-style setting focused on deep spiritual alignment, subtle-body healing, and inner renewal.
A late-evening Shakti activation ceremony centered on sacred energetic transmission to awaken life force and clear energetic blocks. Expect a ritual-style setting focused on deep spiritual alignment, subtle-body healing, and inner renewal.
A sacred sound immersion in a serene studio, weaving gongs, flutes, singing bowls, and drums into an intuitive, wave-like sonic tapestry. The group sound bath focuses on renewal, alignment, and amplified collective vibration.
A sacred sound immersion in a serene studio, weaving gongs, flutes, singing bowls, and drums into an intuitive, wave-like sonic tapestry. The group sound bath focuses on renewal, alignment, and amplified collective vibration.
A sacred sound immersion in a serene studio, weaving gongs, flutes, singing bowls, and drums into an intuitive, wave-like sonic tapestry. The group sound bath focuses on renewal, alignment, and amplified collective vibration.
Full-body rhythm and movement session led by Jody with a Y in a brewery taproom setting. Late-night, high-energy dance vibes geared toward embodied groove and playful body percussion exploration.
Full-body rhythm and movement session led by Jody with a Y in a brewery taproom setting. Late-night, high-energy dance vibes geared toward embodied groove and playful body percussion exploration.
Full-body rhythm and movement session led by Jody with a Y in a brewery taproom setting. Late-night, high-energy dance vibes geared toward embodied groove and playful body percussion exploration.
A barefoot-friendly ecstatic dance wave with warmup and an opening circle before diving into a DJ-style movement journey geared toward emotional release and authentic connection. Held in a school gym style space with intentional, heart-led facilitation.
A barefoot-friendly ecstatic dance wave with warmup and an opening circle before diving into a DJ-style movement journey geared toward emotional release and authentic connection. Held in a school gym style space with intentional, heart-led facilitation.
A barefoot-friendly ecstatic dance wave with warmup and an opening circle before diving into a DJ-style movement journey geared toward emotional release and authentic connection. Held in a school gym style space with intentional, heart-led facilitation.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Intentional, lighthearted playshop designed as a playful “inner child” date, blending guided reflection with fun, embodied activities. A self care focused afternoon emphasizing emotional release, creativity, and mind body connection.
Intentional, lighthearted playshop designed as a playful “inner child” date, blending guided reflection with fun, embodied activities. A self care focused afternoon emphasizing emotional release, creativity, and mind body connection.
Intentional, lighthearted playshop designed as a playful “inner child” date, blending guided reflection with fun, embodied activities. A self care focused afternoon emphasizing emotional release, creativity, and mind body connection.