Walking Meditation & Qigong
Slow, intentional walking meditation winds through lush gardens, pairing gentle breath awareness with steady, grounded steps. Qigong adds flowing, low impact movement for calm focus and embodied relaxation outdoors.
Similar Events
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, guided shinrin-yoku walk along high elevation Blue Ridge trails, offering paced mindful breathing, sensory immersion among old growth pines, grounding barefoot moments, and nature based stress reduction techniques.
Slow, guided shinrin-yoku walk along high elevation Blue Ridge trails, offering paced mindful breathing, sensory immersion among old growth pines, grounding barefoot moments, and nature based stress reduction techniques.
Slow, guided shinrin-yoku walk along high elevation Blue Ridge trails, offering paced mindful breathing, sensory immersion among old growth pines, grounding barefoot moments, and nature based stress reduction techniques.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Silent morning hours invite slow walking and stillness on garden paths and wooded trails, creating a calm, self guided window for reflection. Ideal for mindful nature immersion in a peaceful arboretum setting.
Silent morning hours invite slow walking and stillness on garden paths and wooded trails, creating a calm, self guided window for reflection. Ideal for mindful nature immersion in a peaceful arboretum setting.
Silent morning hours invite slow walking and stillness on garden paths and wooded trails, creating a calm, self guided window for reflection. Ideal for mindful nature immersion in a peaceful arboretum setting.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Two hours of uninterrupted quiet in the gardens and on the trails, with the working crew pausing leaf blowers, mowers, and other equipment. Ideal for mindful walking, reflection, and birdsong-filled stillness in the arboretum.
Two hours of uninterrupted quiet in the gardens and on the trails, with the working crew pausing leaf blowers, mowers, and other equipment. Ideal for mindful walking, reflection, and birdsong-filled stillness in the arboretum.
Two hours of uninterrupted quiet in the gardens and on the trails, with the working crew pausing leaf blowers, mowers, and other equipment. Ideal for mindful walking, reflection, and birdsong-filled stillness in the arboretum.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
A guided hike up Bearwallow Mountain blends fresh Blue Ridge air with a calming mountaintop yoga flow for grounding and stress relief. Designed to help you unplug, unwind, and reconnect with nature and yourself.
A guided hike up Bearwallow Mountain blends fresh Blue Ridge air with a calming mountaintop yoga flow for grounding and stress relief. Designed to help you unplug, unwind, and reconnect with nature and yourself.
A guided hike up Bearwallow Mountain blends fresh Blue Ridge air with a calming mountaintop yoga flow for grounding and stress relief. Designed to help you unplug, unwind, and reconnect with nature and yourself.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Dawn gathering in Montford Park for men seeking grounded connection through qi gong, breathwork, playful games, and structured combat drills in a safe, sacred container. Come to watch or participate—rain or shine.
Dawn gathering in Montford Park for men seeking grounded connection through qi gong, breathwork, playful games, and structured combat drills in a safe, sacred container. Come to watch or participate—rain or shine.
Dawn gathering in Montford Park for men seeking grounded connection through qi gong, breathwork, playful games, and structured combat drills in a safe, sacred container. Come to watch or participate—rain or shine.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
Beginner friendly yoga flow with gentle, intention setting cues to help you settle into your body and start the day grounded. Donation based class offered both virtually and outdoors at the Asheville Botanical Garden.
Beginner friendly yoga flow with gentle, intention setting cues to help you settle into your body and start the day grounded. Donation based class offered both virtually and outdoors at the Asheville Botanical Garden.
Beginner friendly yoga flow with gentle, intention setting cues to help you settle into your body and start the day grounded. Donation based class offered both virtually and outdoors at the Asheville Botanical Garden.