Weekly 30 Minute Meditation for Moms (online)
Evening 30-minute Sahaja Yoga meditation tailored for moms, guiding gentle breath-centered pauses and simple grounding exercises to build a self-care routine, foster calmness and community in a virtual, beginner-friendly weekly session.
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Calm 30-minute Sahaja Yoga meditation tailored for moms to establish an evening self-care routine and peer support; gentle breath and quiet practices aimed at restoring balance and reducing household stress in a virtual session.
Calm 30-minute Sahaja Yoga meditation tailored for moms to establish an evening self-care routine and peer support; gentle breath and quiet practices aimed at restoring balance and reducing household stress in a virtual session.
Calm 30-minute Sahaja Yoga meditation tailored for moms to establish an evening self-care routine and peer support; gentle breath and quiet practices aimed at restoring balance and reducing household stress in a virtual session.
Guided Sahaja Yoga meditation led by Instructor Abhay focuses on clearing blockages and deepening practice through breath centered techniques; free, weekly Tuesday evening virtual sessions (7–8:15pm EST) open to all levels.
Guided Sahaja Yoga meditation led by Instructor Abhay focuses on clearing blockages and deepening practice through breath centered techniques; free, weekly Tuesday evening virtual sessions (7–8:15pm EST) open to all levels.
Guided Sahaja Yoga meditation led by Instructor Abhay focuses on clearing blockages and deepening practice through breath centered techniques; free, weekly Tuesday evening virtual sessions (7–8:15pm EST) open to all levels.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Guided meditation focusing on patience and perseverance techniques to strengthen daily practice, cultivating steady inner calm and joyful resilience that carries into everyday life in a supportive spiritual sanctuary setting.
Guided meditation focusing on patience and perseverance techniques to strengthen daily practice, cultivating steady inner calm and joyful resilience that carries into everyday life in a supportive spiritual sanctuary setting.
Guided meditation focusing on patience and perseverance techniques to strengthen daily practice, cultivating steady inner calm and joyful resilience that carries into everyday life in a supportive spiritual sanctuary setting.
Virtual restorative sessions centering breath-based self-care and communal practice led by Black facilitators, blending guided breathwork, reflective sharing, and radical self-care tools for mutual support and political self-preservation.
Virtual restorative sessions centering breath-based self-care and communal practice led by Black facilitators, blending guided breathwork, reflective sharing, and radical self-care tools for mutual support and political self-preservation.
Virtual restorative sessions centering breath-based self-care and communal practice led by Black facilitators, blending guided breathwork, reflective sharing, and radical self-care tools for mutual support and political self-preservation.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Explore an accessible guided meditation that uncovers inner sources of happiness using a simple technique, taught in a free Science of Spirituality webinar suitable for beginners and ongoing spiritual practice.
Explore an accessible guided meditation that uncovers inner sources of happiness using a simple technique, taught in a free Science of Spirituality webinar suitable for beginners and ongoing spiritual practice.
Explore an accessible guided meditation that uncovers inner sources of happiness using a simple technique, taught in a free Science of Spirituality webinar suitable for beginners and ongoing spiritual practice.
Slow, contemplative art sessions blending guided creative prompts with quiet reflection to restore spirit and calm the mind; virtual studio mornings on 2nd and 4th Sundays for beginners and experienced makers.
Slow, contemplative art sessions blending guided creative prompts with quiet reflection to restore spirit and calm the mind; virtual studio mornings on 2nd and 4th Sundays for beginners and experienced makers.
Slow, contemplative art sessions blending guided creative prompts with quiet reflection to restore spirit and calm the mind; virtual studio mornings on 2nd and 4th Sundays for beginners and experienced makers.
Gentle group psychic circle combining guided meditation and shared energy exercises to explore individual intuitive gifts in a supportive, donation based space welcoming beginners and experienced practitioners.
Gentle group psychic circle combining guided meditation and shared energy exercises to explore individual intuitive gifts in a supportive, donation based space welcoming beginners and experienced practitioners.
Gentle group psychic circle combining guided meditation and shared energy exercises to explore individual intuitive gifts in a supportive, donation based space welcoming beginners and experienced practitioners.
Quiet seated practice with a 30-minute guided meditation followed by a 30-minute dharma talk and 30-minute Q&A led by Ronya Banks or Wallace Bohanan; hybrid in-person/online format and beginner-friendly instruction.
Quiet seated practice with a 30-minute guided meditation followed by a 30-minute dharma talk and 30-minute Q&A led by Ronya Banks or Wallace Bohanan; hybrid in-person/online format and beginner-friendly instruction.
Quiet seated practice with a 30-minute guided meditation followed by a 30-minute dharma talk and 30-minute Q&A led by Ronya Banks or Wallace Bohanan; hybrid in-person/online format and beginner-friendly instruction.
Biweekly Tuesday evenings focused on developing intuitive skills through guided exercises, pair practice, and group sharing in a quiet community space; registration and payment required via organizer's form.
Biweekly Tuesday evenings focused on developing intuitive skills through guided exercises, pair practice, and group sharing in a quiet community space; registration and payment required via organizer's form.
Biweekly Tuesday evenings focused on developing intuitive skills through guided exercises, pair practice, and group sharing in a quiet community space; registration and payment required via organizer's form.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Silent sitting and mindful walking meditation alternating in a gentle morning sangha, following ancient Buddhist practice with brief sharing; sessions are free with optional danā donations, welcoming beginners and regular practitioners.
Silent sitting and mindful walking meditation alternating in a gentle morning sangha, following ancient Buddhist practice with brief sharing; sessions are free with optional danā donations, welcoming beginners and regular practitioners.
Silent sitting and mindful walking meditation alternating in a gentle morning sangha, following ancient Buddhist practice with brief sharing; sessions are free with optional danā donations, welcoming beginners and regular practitioners.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.